hollyhock225

Hi there I too had the sleeve and I will hit my 6 moth mark on the 19th. I am down 74 pounds and feeling fantastic. Feel free to add me to your friendship list.

I am proud of all you shorties who saw the need to get and stick with a fitness program before it got too overwhelming. I am 62 knew I had a problem but didn't get help soon enough which led to depression and more weight gain. In Dec. 2012 I retired from a very stressful job and vowed to get my life under control. I am…

Welcome to the group. I had the gastric Sleeve done March 19. I am now down 47 pounds since my first Dr. visit back on Jan.24. I am a short 62 year old who Like you joined to be accountable. I work out 3-4 times a week and 1-2 times a week I do laps or water aerobics. Are you working out with the weight loss? Gool luck and…

Happy Birthday. So happy for you and proud that you saw the need and made the changes while you were young and before it had taken its toll on you! I am 62 and just finding the means to do what you have done. I am now down 44 pounds and have about 68 more to go. congratulations and best wishes

I agree with other recipe but you may fine saving the pit and leaving it in the guacamole also helps keep it green longe along with pressing plastic wrap directly on the top and storing in shallow air tight container.

If you can start on a treadmill on an incline it is much easier on the knees. It does not need to be a steep incline but about a 3-4 will make a difference in the impact on those joints. got this from my trainer. I am a big girl too and my knees were terrible when I started. I am down 40#s now. Good luck

You are an inspiration I was cleared to work out again. have not got to the gym yet but using weights at home and walking at least 30 minutes daily. 5 inches from belly and 18pounds gone in two weeks. Hoping my results will be as great looking as yours

congratulations on your success I have now found some shakes that are nondairy. It seems they are mostly fruit or sweet flavors but at this point meal flavors are what I crave. Not really hungry but mentally hungry for flavor. My solution is broth only from beef stew and a mixture of chicken broth and cream of chicken…

:smile: I am new to this having just had my sleeve done this week. I was in hospital overnite and then home. Worst problem was allergies kicked in and sneezing 4 or 5 times in a row is painful. This is day 3 from surgery and I have lost the weight I gained from hospital Ivs. Went to walk the mall today for first time. Last…