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Bananas have all kinds of good nutrients in them. I include them in part of my clean eating. When you want something a little sweet they are great. Try them frozen, yummy. We are making lifestyle choices here and I foresee a banana in my life. I believe you can eat most things in moderation. Stay stron.
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Being able to fit into clothes I havent been able to squeeze in just 12 months ago. Now those clothes are a bit baggy.
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That is great! I am using running as one of my primary exercises so your story is an inspiration. Keep it up! Created by MyFitnessPal.com - Free Calorie Counter
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Hi all, Marcia here. I am a 47 yo single mom of a 13yo boy who loves to drive mom crazy? To stay on top of the situation, I decided to start exercising and getting healthier. I had lost almost 50 pounds in WW about 5 years ago and gained it all back because of poor eating habits and no exercise. I know what I need to do to…
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I would be glad to add some new motivated friends. Created by MyFitnessPal.com - Free Calorie Counter
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Hi all, Marcia here. My goal is to drink 8 glasses of water today, and to do 30 additional minutes of exercises tonight. I have a step at home, so I pledge to watch a show will going up and down the step. This should help with the munches. I would be interested in othr tips that you may have to keep you from raiding the…
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Hi, I am 5'4 and my goal is 145. When I was in college and ran EVERYDAY for ROTC my lowest weight was 140. Right now I am about 170 and have been exercising regularly. I would like to reach my goal by the end of this year. I believe slow and steady will work best for me. If anybody is interested in an accountability buddy,…
