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My chiro says that this is the "best" knee injury to have b/c it is easily treatable it just takes a bit of time but for the last 14 months I have worked out 6 days a week so I guess I just need to learn how to adjust
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thanks! thats what I am hoping for!
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the gym that I go to is more of a studio just has classes so I can't just drop in and use the equipment I have been going for over a year and its super small (about 50 members) so I'm hoping to borrow any equipment I may need
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I'm able to stand and walk slowly but no running :( I was hoping to continue to train for a 10k in Sept hopefully this doesnt set me back too much. The chiropractor told me to strengthen my VMO and the issue should go away but in the mean time my trainer doesnt feel comfortable seeing me with an injury so until then....
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very true however I don't think I have enough room infront of a mirror but either way I will figure something out thats a great idea, hopefully this week will go fast!
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ohhhhh what a good idea!!! I love boxing!! I will see if my trainer will let me borrow some gloves to take home. Thanks!
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I think I have got to the point where I don't even care about the weight lose its more the need to work out and release pent up energy. Can I really do arms every day for a week?
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I can do upper body workouts but I feel like my heart rate wont get up there to make me feel like its a good workout. I live in rural Ontario and pools are few and far between and where there is a pool length times are at like 9 am when I'm at work it sucks!
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goal is 145 but I am 170 now and fit into cloths that i wore when I was 150, muscle is magic!
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ohhhh I wish! in that pic I was 190 (2 years ago Tuesday) :)
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130?
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ditto!
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I love food way too much to lose a meal to a shake
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35 lbs 5 months now plateau for 7 months :(
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amazing you must be so proud!!
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I get them too, I usually take my shoe off and just walk around until it stretches out. I have been told by a few people that it could be due to dehydration but I drink a lot of water so I'm not sure that I believe it
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of what?
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turn up the music- chris brown any adele remix!!!!
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Anyone feel free to add me, 26 married with no kids
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I grill mine on the bbq then put a little bit of jalapeno cheese topped with franks red hot!!! love them!
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this was featured on "fit to fat to fit" this winter!
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I have been thinking about getting my wedding pics re-done. I was married two years ago and I have lost 30lbs since. I am not happy with the way I look in the pics and thought it would be a nice treat to get it altered and get pics taken.
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It gives me crazy headaches and I see white spots when I have it so I add a splash of pomagranet, cranberry or lemon juice to my water. I eat plain yogurt and add berries so avoid any fake sugars.
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I workout at the gym all the time but this Christmas I bought a treadmill for the times that I want to work out but the gym is closed (every weekend) We had a three day weekend last weekend and I said to myself I am going to get three good runs in and feel great. I did 0, none, didnt even get off the couch. Not sure why I…
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I hate sitting all day but it does allow me to take whatever I want for lunch and snacks. My husband is a carpenter and he doesnt always have access to basic things like microwave or extra water. He also doesnt always get to eat when he wants to. I like my office for the simple fact that I can plan and execute!
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Thanks! I am at 2L ands its only 10am here so I am trying!!!
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update... 2:07!
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cheeeeeeeeeeeeeeeeeeeeeeeese
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Monday 3D conditioning or spin Tuesday Personal Training (mix of weights and cardio) Wednesday TRX Thursday Personal training Friday Spin Saturday 5k run
