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Can't workout- injury
I'm so upset I can't even fall asleep. I was told by my trainer to take a week off from the gym. My leg aches so I can't even workout at home. Just looking to whine, thanks!
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Bloating
Last night I made muffins with golden flax seed, psyliium husk and red bran in them, I did a nutrition calculator and it said they have 13 grams of fiber in each of them, I ate two before I knew that. Today I am bloating like crazy! went from a flat stomach to looking 5 months pregnant. Does anyone have any ideas on what…
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Trying to stay positive
Last night I had an awesome NSV, but on a sweatshirt that a year ago couldnt have dreamt of wearing and last night it was hanging off me. Thats great right? BUT I am gaining like crazy this week and its really kicking me down. It seems like a constant battle now that fall it here. Not sure if the weather has anything to do…
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6 min songs
Hey, My spin instructor isn't coming up with good long songs (having a hard time finding some) does anyone know an good songs 6 min or longer? thanks!! Mel
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Looking for a supportive environment
Hey everyone! I joined about a week ago but haven't been very active on here. I started focusing on losing weight on Good Friday of this year and I am down 17.5 lbs so far. I'm 5'7 and my goal weight is around 140. I know I have a long way to go but looking forward to the journey. I was looking for a spot to talk about…
