Bloating

Smelerz
Smelerz Posts: 115 Member
edited November 10 in Health and Weight Loss
Last night I made muffins with golden flax seed, psyliium husk and red bran in them, I did a nutrition calculator and it said they have 13 grams of fiber in each of them, I ate two before I knew that. Today I am bloating like crazy! went from a flat stomach to looking 5 months pregnant. Does anyone have any ideas on what to do to get the bloating to go down?

Thanks!!

Replies

  • lizard053
    lizard053 Posts: 2,344 Member
    Water! As much as humanly possible! It will help flush all that fiber through. It's why fiber supplements say to take with lots of water. :smile:
  • jemachharo
    jemachharo Posts: 144 Member
    Water! As much as humanly possible! It will help flush all that fiber through. It's why fiber supplements say to take with lots of water. :smile:


    THIS
  • Smelerz
    Smelerz Posts: 115 Member
    Thanks! I am at 2L ands its only 10am here so I am trying!!!
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