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Bloating

Smelerz
Posts: 115 Member
Last night I made muffins with golden flax seed, psyliium husk and red bran in them, I did a nutrition calculator and it said they have 13 grams of fiber in each of them, I ate two before I knew that. Today I am bloating like crazy! went from a flat stomach to looking 5 months pregnant. Does anyone have any ideas on what to do to get the bloating to go down?
Thanks!!
Thanks!!
0
Replies
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Water! As much as humanly possible! It will help flush all that fiber through. It's why fiber supplements say to take with lots of water.0
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Water! As much as humanly possible! It will help flush all that fiber through. It's why fiber supplements say to take with lots of water.
THIS0 -
Thanks! I am at 2L ands its only 10am here so I am trying!!!0
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