We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Bloating

Smelerz
Smelerz Posts: 115 Member
edited November 2024 in Health and Weight Loss
Last night I made muffins with golden flax seed, psyliium husk and red bran in them, I did a nutrition calculator and it said they have 13 grams of fiber in each of them, I ate two before I knew that. Today I am bloating like crazy! went from a flat stomach to looking 5 months pregnant. Does anyone have any ideas on what to do to get the bloating to go down?

Thanks!!

Replies

  • lizard053
    lizard053 Posts: 2,344 Member
    Water! As much as humanly possible! It will help flush all that fiber through. It's why fiber supplements say to take with lots of water. :smile:
  • jemachharo
    jemachharo Posts: 144 Member
    Water! As much as humanly possible! It will help flush all that fiber through. It's why fiber supplements say to take with lots of water. :smile:


    THIS
  • Smelerz
    Smelerz Posts: 115 Member
    Thanks! I am at 2L ands its only 10am here so I am trying!!!
This discussion has been closed.

Categories