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MyFitnessPal Community

Bloating

Smelerz

Last night I made muffins with golden flax seed, psyliium husk and red bran in them, I did a nutrition calculator and it said they have 13 grams of fiber in each of them, I ate two before I knew that. Today I am bloating like crazy! went from a flat stomach to looking 5 months pregnant. Does anyone have any ideas on what to do to get the bloating to go down?

Thanks!!

Replies

lizard053

Water! As much as humanly possible! It will help flush all that fiber through. It's why fiber supplements say to take with lots of water.

jemachharo

Water! As much as humanly possible! It will help flush all that fiber through. It's why fiber supplements say to take with lots of water.

THIS

Smelerz

Thanks! I am at 2L ands its only 10am here so I am trying!!!