Can't workout- injury

Smelerz

I'm so upset I can't even fall asleep. I was told by my trainer to take a week off from the gym. My leg aches so I can't even workout at home. Just looking to whine, thanks!

MelStren

Can you do strecthes? Or maybe just upper body work? Swimming?

norabeth

Feel better soon and enjoy the break

MidgeN27

Can you do upper body workouts instead of workouts that require you using legs? Just a thought. -Midge

Smelerz

I can do upper body workouts but I feel like my heart rate wont get up there to make me feel like its a good workout. I live in rural Ontario and pools are few and far between and where there is a pool length times are at like 9 am when I'm at work it sucks!

Katahna

Seriuosly don't let this effect you!!!

I had to take 4 weeks off from a sprained wrist, all i did in that time was focus a bit more on lower body (opposite for you) and paid special attention to my diet for that 4 weeks to compensate for the lack of working out I did.

If you keep an eye on your diet, compensate for not working out as much, you will continue to lose weight =]

(I still lost 1.5kg a week JUST from my diet and some squats and lunges every second day)

Smelerz

I think I have got to the point where I don't even care about the weight lose its more the need to work out and release pent up energy. Can I really do arms every day for a week?

Katahna

OR! do some boxing on a boxing bag if you're that keen to do cardio... =]

You shouldn't work out every single day of the week.. have a rest day your body literally will love you for it.

Here:

Day 1:
Pushups, 3 sets of 10 (wide grip)
Pushups, 3 sets of 10 (close grip)
20 minutes boxing bag
Back extensions, 3x 15.

Day 2:
Sit ups, 3x 15
Crunches, 3x15
Butterfly back extension, 2x 15

20 minutes boxing bag



Alternate between those, only requires body weight so you can do at home. one week won't hurt you as much as you think if you focus on what you can do as apposed to what you can't.

=]

Smelerz

ohhhhh what a good idea!!! I love boxing!! I will see if my trainer will let me borrow some gloves to take home. Thanks!

Warren_Carrol

one of the things they say on p90x is an injury doesn't always mean stop (although you know your body best) but work around it.
I had a few days that I knew if I worked a body part, I would regret it.
take the time you need, sometimes a day makes a world of difference, but maybe there's a way around the issue as well.
good luck.

Katahna

ohhhhh what a good idea!!! I love boxing!! I will see if my trainer will let me borrow some gloves to take home. Thanks!

Don't need gloves, can also do shadow boxing if gloves/bag is out of the question

Stand in front of mirror and pretend that YOU are the opposition, and just keep punching, dodging and weaving =]

cgraylyon

I hurt my heel last year and felt the same way. If you are able to stand you can do punches. I love boxing and you don't have to more your legs much at all. It got me through it!

Smelerz

very true however I don't think I have enough room infront of a mirror but either way I will figure something out thats a great idea, hopefully this week will go fast!

TravisBurns

I've had a few leg injury setbacks myself. Don't let it slow ya up. You always got your upper body to focus on. I always find after giving my legs a rest im back running better than last time

bodiva88

Does your gym have an ergometer (an arm bike, in effect). You can really get your heart rate up and it's all upper body.

Smelerz

I'm able to stand and walk slowly but no running I was hoping to continue to train for a 10k in Sept hopefully this doesnt set me back too much. The chiropractor told me to strengthen my VMO and the issue should go away but in the mean time my trainer doesnt feel comfortable seeing me with an injury so until then....

Smelerz

Does your gym have an ergometer (an arm bike, in effect). You can really get your heart rate up and it's all upper body.

the gym that I go to is more of a studio just has classes so I can't just drop in and use the equipment I have been going for over a year and its super small (about 50 members) so I'm hoping to borrow any equipment I may need

Smelerz

I've had a few leg injury setbacks myself. Don't let it slow ya up. You always got your upper body to focus on. I always find after giving my legs a rest im back running better than last time

thanks! thats what I am hoping for!

bago08

This is the worst. I havent been able to run because of a knee issue. I have found other ways. I hope you can too.

hmcminton

i am currently dealing with a stress fracture and peroneal tendonitis in my right foot - i am doing upper body workouts (P90X) - you just need to keep moving with what you can do and keep your head in the game. At least it is *only* one week... it could be much worse. don't let yourself slip from your goals or stop your journey - keep moving forward!

Smelerz

This is the worst. I havent been able to run because of a knee issue. I have found other ways. I hope you can too.

My chiro says that this is the "best" knee injury to have b/c it is easily treatable it just takes a bit of time but for the last 14 months I have worked out 6 days a week so I guess I just need to learn how to adjust

Smelerz

i am currently dealing with a stress fracture and peroneal tendonitis in my right foot - i am doing upper body workouts (P90X) - you just need to keep moving with what you can do and keep your head in the game. At least it is *only* one week... it could be much worse. don't let yourself slip from your goals or stop your journey - keep moving forward!

so true, just feeling down about it right now, thanks for the words!

Fasbold

You didn't specify the nature of your injury. The main thing is to do things that don't aggravate or slow the healing process. Modify exercise to allow you to get the workout you need. I have had bad knees since a teenager, but I know my limits. Getting back in shape, I feel like I want to run, but I know I have a lot more weight to lose before I do that. Weather changes make my joints hurt. Yesterday a storm front made my left knee hurt so bad I did not want to do anything, but I was able to get in some tai chi exercises I chose tai chi for the very reason it is low impact. Today the pain was gone, and today I made up for yesterday. I have other aches and pains that limit me, some days more than others. The key is I try not to overdo it on the days I feel great, and I at least try to do something on the days I don't feel so good. Eating right and exercising have helped my joints not hurt as much, and increased my energy so that I want to exercise, instead of being a slug. Just be patient and don't overdo it.

The urge to rush back in is good for motivation, just take it easy, pay attention to the advice from your trainer so that you don't make the injury worse, and work out the parts that aren't injured. You can look into one of those hand-crank bicycles if you want your heart rate up. Depending on what's wrong, you could do pushups or modified pushups, or pull ups. There are stretching, yoga, tai chi, etc. moves that you can do that don't involve your legs.

It isn't the end of the world, even if it feels like it is. You can do this!

rukus1

Check out theraband acadamy.com. There's lots of suggestions on this sight.
good luck!

Smelerz

Check out theraband acadamy.com. There's lots of suggestions on this sight.
good luck!
[/quote

thank you so much that website it awesome!

Smelerz

You didn't specify the nature of your injury. The main thing is to do things that don't aggravate or slow the healing process. Modify exercise to allow you to get the workout you need. I have had bad knees since a teenager, but I know my limits. Getting back in shape, I feel like I want to run, but I know I have a lot more weight to lose before I do that. Weather changes make my joints hurt. Yesterday a storm front made my left knee hurt so bad I did not want to do anything, but I was able to get in some tai chi exercises I chose tai chi for the very reason it is low impact. Today the pain was gone, and today I made up for yesterday. I have other aches and pains that limit me, some days more than others. The key is I try not to overdo it on the days I feel great, and I at least try to do something on the days I don't feel so good. Eating right and exercising have helped my joints not hurt as much, and increased my energy so that I want to exercise, instead of being a slug. Just be patient and don't overdo it.

The urge to rush back in is good for motivation, just take it easy, pay attention to the advice from your trainer so that you don't make the injury worse, and work out the parts that aren't injured. You can look into one of those hand-crank bicycles if you want your heart rate up. Depending on what's wrong, you could do pushups or modified pushups, or pull ups. There are stretching, yoga, tai chi, etc. moves that you can do that don't involve your legs.

It isn't the end of the world, even if it feels like it is. You can do this!

thanks for the support, I think last night I was freaking out because I have came so far and I am not ready to stop yet and this feels like a road block but really I think its just a turn in the road. My knee was feeling fine last night so I was pouting that I was told to sit still but this morning it hurts again and I didnt even do anything to it so hate to say it but my trainer was right!