Smelerz Member

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love the words of wisdom congrats on your success!!

Best of luck, you can do it AGAIN!

I am laying in the ditch right beside you, using motivation of the only one who didn't bare her stomach this weekend at the lake as reason to get out of the ditch and back on the wagon. I took my lunch today and went for a 20 min walk and feel amazing now. Slow but surely you will get there...again..like you have once…

small glass of chocolate milk or a chocolate yogurt

I'm on this site right now so I dont do this exact thing. I want to eat cake and squares in our lunch room. My plan is to drink so much water that I want to puke so I will be beyond full. Ughhhh sometimes I wish food didnt exist so we didnt have this struggle.

I have to admit I'm doing horrible! Since my knee injury I have used it as an excuse to stop working out (all together!) and now that the holidays are here my body is a garbage can :( Up 15 lbs from July. Not cool! One plus is hopefully by February my house addition is complete and I can do a morning walk on the treadmill…

If I feel I am getting out of control I log all my food and that helps me decide if going over is worth it or not. Most of the time I say no! Stop now! you will regret this is you don't

Planning on doing it tonight, with all the Christmas stuff going on now there are dinners and gatherings during the week so I figure if I am going to participate I need to keep up my workouts too and if that means at 8 or 9pm thats what I am going to do.

heck ya! love it!

I found a training and other gym members that I became friends with that I didnt see anywhere else but the gym. If I want to hang out with them I have to get my butt there. Once I'm there we always have fun in group classes. I turned it into a social time which is what I was lacking.

great thread love all the pics!

Be very PROUD!!

I gave up drinking last summer when I lost most of my weight but this year have tried to add it back in. I drink molson 67 or white wine and perrier or lime vodka and lime perrier. If I'm at a house party I tend to just drink perrier, no one seems to question me and I like the taste and the bubbles, I drink it out of a…

I just ate an entire tuna casserole. FML. why can't I gain control

we must be the same size now- opps meant to quote not reply

dito!

I hear ya! I was on a roll for a year, totally transformed myself then bam, injury in July and I have been "starting over" every Monday since. I figure while the Dr's are focusing on my knee the least I could do is focus on food. Eat clean feel good.

Ditto!

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WOW! can't wait to read your blog

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this is my favorite success story yet! congrats!

if there was a gold member status that would be me!

Super easy tuna burgers 2 cans of tuna 1 egg 1.4 cup bread crumbs makes 4 burgers

I always double up on green tea the day after soup, seems to equal out!

maybe try logging what times you eat at the day before. I know that I like to eat my morning snack at 10, most days thats fine but others I am starving by 8:30 and just can't wait and others I dont get to it until 10:30 no problem. I wonder if it is how much protein and fiber you eat and if it keeps you fuller longer. Also…

thanks for the support, I think last night I was freaking out because I have came so far and I am not ready to stop yet and this feels like a road block but really I think its just a turn in the road. My knee was feeling fine last night so I was pouting that I was told to sit still but this morning it hurts again and I…

so true, just feeling down about it right now, thanks for the words!