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i would like to join!
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1. sweet potato 2. tofu strips 3. bags of frozen broccoli 3. eggs 4. 2 cartons of egg whites 5. eziekiel toast 6. apples 7. protein shake mix 8. un salted almonds 9. spinach 10. feta cheese
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You can def add me as friend, i mention alot of my traNSFORMATION on my page
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iM in! GW: 115
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WOW what an informational post. The analogies really helped me understand, these "diet" fads have really warped our minds thinking low calorie intake, and spend a zillion hours in the gym. SMH! goood luck everyone on upping your cals. Im in week 1 of upping my cals and will increase 100-200 cals each week. Slow & Steady…
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in my experience during my weight loss, i have seen an increase in white men being interested in me compared to black men. My ex who is black, commented that he preferred me with more weight. which was shocking to me. however I'm very happy with my weight and my athletic physique. oh well, whatever floats your boat, i…
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What size did you start with? 8/10 What size are you now? 1/3
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C!!
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mine is PEANUT BUTTER!!
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I completed my 1st week! OUCHIES, my body is super sore but I'm excited to feel it :) I took measurements and took tons of before pictures so I will do this for every phase. I am not anticipating weight loss but looking forward to a leaner body! Good luck to everyone in their current phase.
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congrats on going to phase 2!! your before and after pics look amazing! yay i can't wait to see my results
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Hello everyone, I just started Phase 1 Day 1- Chest/triceps today. Im really excited to see the results by the end of the 12 weeks. im going to measure myself tonight. I know it says no cardio but im training for a half-marathon so I have to follow my training schedule for that. Im only hoping for faster results :)
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id like to join
