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Add me, I'm on board and can help keep you motivated.
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Hi, I think they mean in order to have proper nutrients for your body, you need to refuel after your workouts. That is the one thing I have learned. I eat 6 small meals a day.. 200 calories each meal. I try to balance it with a veggie or fruit, protein, and a complex carb. On days I weight train, I eat more because I've…
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Hi, Here is what I usually do. Breakfast Egg whites scrambles with tomatoes, spinach, onions and fat free cheese. (Sometimes I might add in some veggie sausages for variation) or 1 whole wheat waffle with natural peanut butter or almond butter and half a banana. or 1 whole wheat pancake with almond butter, eggs & veggie…
