avimoo Member

thanks everybody! I am going to give it a try x

The link won't work for me :cry:

Start weight: 201 Current weight: 192 Goal weight: 137 Height: 5 ft 4 Clothes size 16/18 Favourite exercise: walking, rowing machine, going to start zumba for the wii next week.

Yes I am totally in !!! Starting weight 175.5 Goal weight 171.5 Ideally I would like to get to 130-135 but 5 pounds by the end of september is a great short term goal.

if you type in uk chip shop chippy battered cod and chips it comes up at 700 calories per portion.

i drink about 8 glasses of diet coke every day and i have lost 33 pounds.

I am having a chinese tonight aswell. I am going to have a beef chow mein. 550 calories. yum yum.

hi there! welcome! I started my weight loss journey in july 2010. I lost 3 stone then started to loose motivation and put some weight back on. I joined MFP in july 2011 and I have lost 6 pounds so far. I would like to loose another 3 stone. I live in Northern Ireland. feel free to add me and good luck on your journey x

A whole victory pig pizza deep fried. This contains 2796 calories!!!!!!

you can do it. you will get loads of support on here. good luck x

welcome! :smile: I am doing this for my kids aswell. you will get lots of support and motivation here. You have the right outlook. Never think of it as a diet . It is getting healthier. You can do this. We are all here to help you on your journey. feel free to add me

Thanks everybody for your great support. Exactly what I needed. You are right today is a new day. I need to look forward and put the last week out of my mind. You guys are great :flowerforyou:

I live in Northern Ireland :)

welcome to MFP! Enjoy! Feel free to add me and we can motivate and support each other x

Welcome! it is fantastic. Lots of support and motivation. Enjoy your journey. Feel free to add me x

I would normally have my dinner at 5 pm every day.

I think for now I won't use them and see how that goes. thanks everybody x

hello. I only found this site a couple of days ago. I really wish I had found it sooner. You get so much support and motivation. It is fantastic. You are going to enjoy it. Feel free to add me x

you are better to weigh yourself once a week. it is really hard not to step on every day. i have done this in the past. always weigh at the same time of the day.

Hi it is really easy to loose track I lost 3 stone but I have put 9 pounds back on again. I need to loose 3 stone to gat to a healthy weight. Take it in stages. Small goals. Don't worry about your ex's comments. If he really felt that way he wouldn't be looking for you back. You can do it. I am here to help motivate you.…

You can add me and we can motivate each other Good luck. You can do it !

Yeah sounds like fun I am in !!!!!!!!!!! I will be doing my dance off to Lady Gaga Edge Of Glory !!!!!!!!! Love that song:happy: and the kids will join in too !!!!!!!!!!!