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periods have stopped?
Hey just wondering has anybody else had their period stop when they are exercising and cutting down to 1500 calories? I have lost 37.5 pounds in 4 months but I haven't had a period in that time. Is this normal?
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38 pounds lost after 3 months !!!!!!!!!!
So so so happy after loosing 38 pounds. I have put a lot of effort in over the past three months and it has really paid off. Stick with it and you will see results. I have been up and down for so long I feel like I have finally won the battle xx
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feel really let down and disappointed :( :(
I posted a topic earlier because I really need support and motivation to get myself back on track. I have went off track lately. I was hoping for some kind words and support but not one person commented on my post. I really need support. I just feel let down :(
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motivation needed !!!!!!!!!!!!
I have been away from this site for a while. BIG MISTAKE !!!!!!!!!!! I put 14 lbs back on. I now have 55 lbs to loose. I thing I never did before was measure. Got a massive shock today as my waist measures 45 inches. Need to loose at least 15 inches off my waist. Hate the fact i have let myself get like this :( :( On the…
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Delighted !!!
I have been using My Fitness Pal every day for one month and I couldn't be happier :) I have lost 21 pounds so far!!!!!!!!!!!!!!!!!!!!!!! I still have 50 pounds to go but it doesn't seem like such a big challenge anymore. Thanks to MFP I have changed my life for the better.
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chinese : what to have
going to treat myself to a chinese tonight as I have 1000 calories left. what to have? any suggestions?
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zumba
I have never tried zumba before but I am thinking of getting zumba 2 for the wii. Has anybody tried this? I would like to know what you think about it before I get it. Thanks x :flowerforyou:
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let myself go big time :( :( :(
can't believe i have allowed myself to put on more weight. I have at least 50 pounds to loose and I can't get motivated at all. It is so depressing. I don't want to do anything and clothes look awful on me. I really need motivation and support or maybe just a kick up the backside. so angry with myself. If anybody can help…
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broken toe :(:(:(
Went out on saturday night and broke my toe. Can anybody advise me on what exercise I can do now. Really want to do some exercise. Normally I do walking and use the rowing machine which I can't do until my toe gets better. So frustrated x
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need support
:sad: I haven't been loggging in for over a week which means no food diary. This has resulted in me treating myself to rubbish food. I weighed myself this morning and I have gained 5 1/2 pounds. I am in tears. I am so angry with myself and I feel like such a failure
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exercise calories
Could you please help me? Do I have to use the calories I gain through exercise because I really don't want to do this. Thanks x
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thank you
i would just like to thank everyone for their support and motivation. MFP is the best thing ever. Exactly what I needed to get back on track. I would be lost without it. Thank you xx
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thank you
i would just like to thank everyone for their support and motivation. MFP is the best thing ever. Exactly what I needed to get back on track. I would be lost without it. Thank you xx
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newbie just joined
hi everybody. I need support and motivation to keep me on track. I think that this website is fantastic. It is just what i need. Feel free to add me.
