hevspade

wow thank you ladies (and men) going with the general verdict commando it is! will let u know how it feels haha :)

run more often, try 6 days a week then after a few weeks you should see a reduction in size on your thighs. dont do any strength work on your legs if you're prone to building muscle, just go for low intensity endurance cardio. then for maintenance you can just run a few times a week

philips headphones, 30 quid from hmv they go around the ear and have a red adjuster they always stay in best buy!