princesstoadstool82 Member

yeah i have yoghurt, and dairy.. maybe its the cuts i've had that have been high.. and the portions.. so its 100grams for protein, thats enough or too much say like of beef/chicken ??

thank you ladies, your all very inprirational!!! i've been doing this for a week... and though i'm not totally strick, i'm a lot better then what i was like... i'm just disappointed today, felt very fat, trying on clothes... went to a chemist, as i dont have a set of scales... to weigh my self.. and i think i havent lost…

hi, new to all this, so what happens when you sign up ?? or join this ...

ohdear: wow you look sooo tiny in ur pics.. well done to u babe!!

forgot to type before i posted !!! .. err! anyways... thats awesome.. yeah a p/t can do amazing things!!! i do want one as well. but the funniest thing is that i have talked to my self. whilst running. " right bernie, common you can do this, just to the next pole.. dont stop, nearly there".. i swear i'm not a nutter :P i…

yeah i'm excited about the c25k.. i tried running and walking ... and had to push but i dunno if i run as long as they do on the pod cast.... :/ lol.. well once i get an ipod i will know :) now i'm off to make me a vegi soup.. :) i'm trying to be meatless most of the week, as i've had a lot as i love meat but wow, its very…

wow, you've done so well..!!! i'm gonna try that c25k thing.. have down loaded the first one, now to get a ipod, and a what do u reccomend, a pedometer? or a heart monitor? .. i am gonna make a healthy vegi soup tonight... i just feel slack and have no energy to do anything today.. well past two days.. and i ate kfc this…

hush : good for you!!!! trud: what do u weigh ? from your pic you dont look that big, are u tall ??? amanda: i hope to follow you one day, but for me 85-80 kgs would be enough for me :) as i wanna stay curvy its just my tummy that bothers me.. but we will see when and if i get to that weight to begin with anyways lol...

just remeber a wedding day is ONE day, it doesnt have to be expencive, my wedding day was pretty cheap, i got the flowers from a farm (flower farm ) my cake was home made, by my now ex motherin law, and dress was made for $200 ($AU),you could have every one bring a plate of food, or have a few mums and ladies who wanna…

wow, bellamia, well done :) realy u should be proud of your self..!!!! melinda. i gues sthe best place to start is here, i havent had much experience with losing weight but, us the calori counter in the program, and excerise, eat fresh veg and fruit, i use val ( .. i cant spell it ) that green lable V yoghurt), and oats,…

wow, see i'd be happy at 85kgs... been this weight for so long..... i think i was l,ike 80 back in high school... :( size 16

i'm ... speechless you ladies are all amazing!!!!!!! i'd love to pick your brains and get your support, cause there are days where i dont feel i can do it, if you wanna help me... please add me as friend :) and i will do my best to modivate you as well!!!

good for you rine, u have lost what i wanna lose, 10-20 kgs.. :)

what are u at now, you dont look big at all !!! :)

:S i feel a little silly now, i just seem to get ignored alot on the forums and i'm not in the best mood.... tired, i dont wanna walk or go to the gym.. i feel angry.. wheich i have done for two days now.. and its not me.. i'm never this cranky ... so i appoliguise to you all.. also i wish i could "LIKE" all your…

cant remove posts... which sucks cause i dont know why i bother.

ur awesome ! should be more men like you around :) i found me one ;) u guys are hard to find i tell u!!!!

sweet, i dont need to tell you to be telling her all this do i ???? :) i'm very lucky my boyfriend is soo suportive as well..

the only reason i married was cause i was in love, i was also in a religion where sex before marriage was frowned apon... maybe i didnt know him well enough, but i needed to be held and loved and told that he thought i was beautiful, after a year of evaluation my life and trying to improve or 4 yr marriage,. decided i…

well said , i wish you happiness and a mended heart again .. i will take your words, and live by them more then i already do.. i wish i could give you a hug! xox take care.

i love this post, very sweet of you and you must have been suportive all the way, happy for u both :)

woooooweeee! nice work!!!!! can totally see the difference!!

go muscles !! 10

what do u guys your to monitor how fast your going ??? is it a good idea to get one ???

i just ran from pole, to another pole... and though i wanted to stop earlier, i made my self do it, catch my breath ,.. then pick a spot to start running then to walk.. they are only short starts and stops, but enough that i am huffing and puffing.. i'm NOT fit at all..lol..

i'm lucky enough that i am getting one brought for me :) and i have an N97 mini... not even an app for this on my phone... :/

i'm an E cup, and i am 220lb (100kgs now) i dont wanna lose too much boobage, as i love mine... i had them from a young and skinnier time, so hopefully i wont loose too much of mine... :S i love my bod the way it is, just not my tummy, so if i could just taget that area..lol..(Dreams..... )

250mls, if u drink 8 cups(250mls.. ) you will drink 2lts of water a day :)

wow!! well i'm definatly not on week 2, i have just d/loaded the c25k pod cast, week 1.. and need to buy a ipod then i can start, but i cant wait.. i attempted running /walking (mostly walking ) my own .. for nearly 5 ks... wow, i have never ran, and i can say this will nearly kill me i'm sure, but with so many people…

not good or bad foods, and everything in moderation, i totally agree and add that its portion sizes for me that i now know i was over doing all the time!!! its great now setting my self a portion and knowing its the right size.. also dont just eat foods for their calories, eat them for their nutritional value as well.. :)…