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Replies
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Your awesome :) that is all :)
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Fantasic !!!!
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Eat, lift weights and visit a councilor. . Good luck.
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Bump :)
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Great job !!! :)
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Ive been using stronglifts.. basically... and I started below the bar, watched heaps of vids on you tube on form and had the trainers show me how to as well... lifting heavy is awesome... with strong lifts you add weight progressively, im now on my personal best of 62.5 kgs for my squats - and thats just over half my body…
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Definitely go bra shopping, and jump around in that change room till you find the right one... ive got a berli.
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We have guys who leave the plates loaded and spralled out on the floor... seem to be constantly deloading the squat rack and bench... obviously their routine leaves them weak....... its frustrating cleaning up after them, should be taught to be considerate when they join. .. dont have the loud ones but I have met a rude…
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Fantastic job !!!! Your amazing:)
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Havent really got one yet... just started back at the gym :) but yay for you. :)
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Oh... just noticed we have it... and ive just used it twice :) I like the like !!!
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FIT BOOK :) when expaining what mfp is like I say its like facebook but for fitness and calories :) Id welcome the like. ..
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Ive done alk of the above. .. but I do like to pre log the day. .. lets me know if I can and should fit in other things and I can then adjust for macros too..
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If its sweet you crave , I love an almond spread honey and banana sandwich. .. ;) or yoghurt and tinned fruit :) yummy :)
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Id just eat it on toast :)
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phhhhoooaaaawwwwwwwwww!!!! i went through every page just for the pics!!!! DELICIOUS!!!!!!:love:
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In Australia there is city chic and autograph :) in UK there is asos curve... :)
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If thats you... id talk to him about it.. everything you said here... if he doesnt change... then thats your choice. Good luck. And no your not selfish. He sounds like a spoilt brat. Marriage is a partnership. He needs to lift his game... or he will be alone with is games.
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Good for you.
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I have... for me it was lack of love lack of emotional support lack of phyical contact... we ended up being house mates... not husband and wife... after a year (4 in total) of trying to change it, being uphappy, we agreed to call it quits. He knew exactly what I needed as I would sit in front of him explaining, but nothing…
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:drinker: heres to you guys :flowerforyou:
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Mine was of what I could be... in a long time and feeling angry Nd hating what was in the mirror... im not like that... so I shifted the focus, and loved my body as it is right now... tummy and all...
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What beautiful words to wake up to guys... thanks for reading and commenting, :heart: wishing you happiness :flowerforyou:
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Oh btw :heart: :heart: :heart: :heart: :heart:
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Nawww thanks guys wasnt sure if anyone saw it... glad you did... I just went through a terrible time of hating myself, for a dumb number on a stupid scale... so im just eating better, working out, to feel healthier... stuff the number no one sees it anyway... :heart: and this is how I feel now..
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bumpity bump :laugh:
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Agreed jamie is hot ;) I used just a four bean mix :) hope you enjoy it as much as I did :)
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yeah, i stopped eating red meat, only chickenor seafood no animal fats, no butter either, only low fat milk.... eat avocados and olive oil.. good luck... its what i had 4 months ago.. :D
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i'm not a vego either, but my partner is, and i just add meat onto my plate if i feel like it, such as i'll make a meat free pasta (home made tomato sauce....) , and add chicken to my plate or brown some mince, and have two sauce pans going at once, pretty easy... but yeah this is great with or without meat!!! also some…
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pretty low in cals too... as i spose its just beans and tomatos just taste and see if you need to add anything like a bit of salt at the end, as i only had salt on the sweet potatos... but when they were added the taste of the whole dish changed... so yum!!! if i could share a pic of my version i would, enjoy!!!
