princesstoadstool82 Member

i've been wanting to make a vegie bean dish for my partner, just googling today, and found this and though heck i'll try this... its really good... i chopped my capsicum up really small as im not a fan but i couldnt taste it... the whole thing was really tastey!! also loved the roasted sweet potato in it... :happy: i'm…

have you taken pics of yourself. ??? even when the scale hasnt moved... and my clothes feel the same... ive compared pic's and theres been a difference.... good luck

interesting :) well i take womens multivitamin swisse blackmores excutive stress formula B vitamins and blackmores, immunodefence its got zinc and vitamin D in it... i also live in australia :) might get back into my fish oil though thanks for reminding me :)

still couldnt i just eat some eggs or tuna? and after eat a banana.. rather then get suppliments?

thanks :) yeah... well most of my info is from reading stuff on the net, and some mfp... and what he said just didnt gel in my head... but i thought... oh maybe what i know is wrong.... your profile pic is amazing, well done to you!!!! i'm in awe, ALL you guys have done amazing trasformations!!!! i'm a bit jealous too...…

thanks, ohhh i know the scales are demonic!!!!! i really got down and sad about a stupid number!!!! makes me angry how i let that happen as its not me.... so yeah they are in the cupboard i'm not even gonna look at them... :) thanks for the info... theres so much stuff/info out there its crazy!!! i find if i focus on…

thanks.. yeah i've taken pics... but its hard when the scale doesnt move, i have been slack the last few weeks.. but today i'm back into it... i got my tdee from scoobys.... just gotta be consistant.... thats gonna be a challenge . i shall google Lee Labrada's 12 week lean body trainer :)

..... wow...... same same. lol... i almost gave up two days ago... just cause scale wise NOTHINGS been happening.... the scales are in the cupboard now.... and i'm just focusing on lifting and eating... and being healthy...

i normally do try and eat something after.... is that all bs ?? normally a banana, but its not within any time frame. just when ever i get it...

good for you !!!! i've got alotta body fat.. its gonna take me ages... lol. what was your starting weight ?

i wish i had your *kitten* ... weighted squats has givent me more of a booty but it has extra layers...

ahhh also showed me two products he thought would benifit me some themogenic stuff.... makes you burn more fat... and amino acids are suppliments really nessesary ?? i mean cant i just eat food, like protien before and after a workout, while in a deficit to stop my body consuming my muscle.... ????

ha ha ha fantasic!!! i bet you now eat alot more too :) i was like WTH box-y ... no i wont... lol

doctor who theme :)

congrats on reaching that amazing milestone!!!

dont think there is one for androids... yet.. but looks like one is / will be on the way.. yay..

listen to this woman!!!! her progress is amazing!!

Eat some ham... lol Thanks for your input guys

ohhh i might change sodium to fiber.... i've only had 200grams of leg ham today, sodiums now in the red.... id rather not bother with it lol..

yeah i brought that book ... read it, and i was like ... what did i just read!!!???? so i found stronglifts, and thats why i do it its simple... :) i get it lol...

can you use machines? or go light till your better... or maybe just rest ...?

strong lifts... workout A squats over head press deadlifts workout B squats bench rows repeat :) gym sessions 3 times aweek ( 2 at the moment....)

I made white sauce... experimentally. .. as I dont use butter, I used olive oil instead, and a no fat milk called A2 ... and flour... added salt and pepper. .. used it in a spinach and feta lasagna ;)

you are absolutely adorable!!!! thank you again for posting :smile: i now have a girl crush on you so here comes a friend request!! :blushing: lol i think you are a very strong person, inspiring, you should be so very proud of yourself. look at what your doing, and what you've done... totally amazing

just when i'm feeling like crap cause the damn scale wont move...:explode: .. thanks for the inspiration!!!! :drinker: , good for you hun, i wonder with the exercise, has your bone density increased? i'm proud of you, and i dont even know you. you are amazing, and it sounds like you believe it now. i'm incrediblily happy…

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There are stacks of vids on you tube... its what I did when I was starting out... also had a pt show me how to do it and check my form... :)

Fantasic!!!!! Id had high cholesterol too.... its the best feeling when you've beaten it!!!!

Lifting will maintain the muscle hidden behind the fat.... just losing weight first means you lose everything. ... fat and muscle...

Every 4 weeks im entitled to a program review... I used my first one to get the dude to show me how to do the lifts in strong lifts... I also watched a few vids on you tube... for form ;) and I got him back a few weeks later to check my form... im lucky my gym is pretty quiet... depending on the day and time... mid morning…