princesstoadstool82 Member

Sounds yummy...

wow, that your not telling your wife though, you both should be supportive of each other.. and i kinda am kepping it secret, only close friends know, and my partner.i dont announce on facebook when i go to the gym, or that im eatting better...

funky :)

Quit telling people to lift heavy. .. they will start comming into the free weight room.... and Im gonna have to wait longer for the squat rack ;) Love it.. heaviest squat ive done so far is 65 kgs... im strong and getting healthy and keeping my strong muscles as I go..

I found strong lifts too... I find its a simple program... being 4 months in im relatively new at it too... but I found you tubing the exercises helps... also I made my pt show me how to do those exercises. . He first had me on machines. .. I did hat for 4 weeks and then made him show me how to do it on free weights... ive…

Hey guys... Im doing the stronglift program :) I was up to 60kgs squat.. stopped for two weeks due to being sick.. so building back up to that.. I work out by myself... I love it when I can add another kg to the bar :)

Its fantasic... have fun :) im doing stronglifts

you know what, dont make it about weight... make it about being healthier... fitter, stronger person... you can do it, make small goals, and keep going, even if you slip up every now and then, the trick is not to give up.. :) find something you love to do and do it, for me its weight lifting :) good luck

:) luv the pics.... they tell more of a story then words alone!!!! fantasic work...

sorry i dont know... i dont use photo bucket..... hopefully someone else will know.. :)

great work... and i read it all... :) good for you :) you've achieved your goal, seriously congrats!!!! but i cant see your pics... :(

... i do stronglifts.... when i started i started below 20kgs even like 10kgs for the squats... and built up from there, ensuring my form was good, at the lighter weight (which was still kinda heavy back then ) and i've slowly increased the weights each session... i am now squatting approx 60kgs, when i started doing…

How do your clothes feel... take photos.. and did you measure ?? Remember scales say nothing... my body has changed.. but my weight has stayed the same... xox

Looking great ladies :)

You sound like your doing everything right.. What is she ddoing to make you feel shes jealous ? Maybe she is feeling insecure and unpretty.... hold her tell her all the things you love about her still. Touch her hold her hand in public.. good luck.

Hhhhmmmm these are always hard... 29... ???

:sad: i just wanna hug all you guys... *squish* learn to love your bodies what ever their size or shape, life is too short. who you are is whats important :flowerforyou: confidence is the sexiest thing anyone can wear, man or woman :heart:

i think they are great, i just had a week off everything, lifting and logging 1, it was my birthday, and 2, i was feeling over it, but i knew all i needed was a break... (not to be confused with quitting ) also. i'm following the tdee method, and its good to eat at maintainance, kinda a reset if you will every now and…

i'm not a doctor, but maybe you should see one ? maybe try http://scoobysworkshop.com/calorie-calculator/ you pop in all your details.. and it tells you how much you should be eating to lose weight, maybe even though your inactive, your still not eatting enough ?

lifting while in a calorie deficit means you get to keep what you already have muscle wise, and lose some body fat..... you can only build muscle in a calorie surplus... so lifting like you are, will mean you keep the muscle you already have, you wont be skinny fat once you reach you goal... also i agree make sure your not…

Thank you... its something that I have checked every now and then as my father has it and diabetes and high blood pressure. ... and I was feeling dizzy... I went to the doctors.. and ask for those things to be checked... im glad I did. .. I had time to change it.. and it changed me :)

btw, thank for taking the time to comment guys :drinker:

well done hun... i think for me i really needed a wakeup call.. not that i was that bad, or unhappy with my self... health wise or physically wise... but its given me a push in the right direction... now these things are habbit and i enjoy them!!! i would never have thought i'd be in the free weights room squating 55kgs,…

its fantastic!!! in one hand i'm happy that i had high cholesterol, as i wouldnt have done anything about my health before it came along!!!! i'm happy i was able to lower it... but this wave i was riding because of it....well i'm not getting off it, cholesterol has made me want to change my life, and i have... more changes…

btw.. thanks for reading

meeeee tooo...i wanna join this group.. and lean but not mean, i think i read the op post... it was near october 1st that she'll be making the group.....

ohhh and i also used to eat KFC at least once a week... at least!!!!! now i have not touched KFC macca's or hungry jacks for the whole 3 months not even once!!!!!!!!! would you believe i have to drive past them every day too :laugh:

I cant remember your doing weights too??? Also when are you planning to cut?? Your doing amazing sticking to it babe and doing it the right way xoxox

Doing stronglifts and love it :)

Awesome muscle building !!! Your doing so amazingly!!! Glad things have improved $ wise xoxox Keep it up hun your killing it!!!