princesstoadstool82 Member

seriously!!!! look what you have already achived!!!! you go girl!!!!

bumping for later :) only up to page 3... well done peeps :)

Check out eat more 2 weigh less... its more about keeping lean muscle mass.. losing body fat... :) I eat.. and lose inches slowly I am also doing stronglifts... my body has changed :)

... Oh im sure you will I do... it takes no effort at all for me to go to the gym these days.. lifting is the best thing I could have done xo

Well done hun and welcome to mfp.. :)

Nice... you should be proud of your self... :)

And op wow your super active.

A month into stronglifts... and absolutely love it.. :) feel free to add me lifters..

Thanks :)

Oh also google some of the exercises. . I found thats helped with my form... I was doing bench presses over my neck.... I know I know... until I watched a you tube vid on form.... also.. when I first started I was shown all the exercises by one of the instructors... and been doing it alone since...

I use and love stronglifts... I brought the nrol4w. . Read it and went what... lol it seemed to complex for me and my tiny brain... so I find strong lifts nice and simple easy to follow... ive been doing it for a month. I love increasing my weights :) my body has changed heaps already... good luck with what ever you choose…

Also from vids and reading... with front squats I think your leaning more forward then with the back ones... if I am remembering correctly. . Id just go with back ones if they dont hurt as much... and all my weights are different for each exercise. . As long as your upping them I dont think it will matter much... I love…

Opps repeated what someone else said... great minds think alike...

No worries... im new at all this too.. but with stronglifts its all back squats.. a is squats. Bench . Row... and b is squats overhead press and dead lifts... Maybe just maybe if your back doesnt allow you... maybe leg presses?? I know its legs only but maybe if thats all you can do thats all you can do... good luck…

Hmmm never heard of that book... im doing stronglifts.. I love it cause its easy to follow.. and I love increasing the weights :) good luck with whatever you go with :)

What about lowering the weight?? Till you build strenght to suport your back? And work up slowly to a higher weight... ? Doing 5x5 stronglifts myself :)

Eating 2000 to 2700.. and doing strong lifts 3x a week. Freaking love it.. changing my body, not worried about the scale... :)

Hello back :) Ive been plus sized since the hormones started lol... being the size I am doesnt bother me its being healthy thats important to me... you can do this... you just have to really want it. Ive been using the eat more 2 weigh less method.. and I work out 3 times a week heavy lifting.. stronglifts is the program I…

Not in a similar situation. .. but good luck to you.. you can do it if its what you really want.. :) I follow the eat more 2 weigh less method. . And also follow stronglifts 5x5 weight lifting program :)

I ♥ lifting :) been doing the stronglifts program for a month and machines a month before that... its the best thing ive ever done !!!!

Bump for later

I havent lost any weight... but my body has changed... and iive lost cms... its good enough for me... what im doing now is eating to fuel my muscle growth....

How do your clothes feel?? Have you taken measurements? ? Scales dont show the whole story :)

2 months lifting... machines first.... and now doing the stronglifts program and in love with squats up to 32.5kgs :)

Hello from north Queensland :)

LOVE David Tennant... omg anything that man does is amazing... have you guys seen broadchurch!!! Going though the old doctors now but I do love the new ones a bit more :) Sad to see matt leave as I just started to like him... but cant wait to see David in doctor who again its going to be epic.. ♥

Bikini.. and fitness... I love the healthy strong look.... I guess its all in the body fat really... We will see when I get there... :)

I agree with the bulking / maintenance. .. feed your muscles grow them.. then cut.. you can also do a few weeks/ months of each cutting a bulking. Im doing a rather lazy job of eating at maintenance. .. and doing stronglifts ( 3 things a week with that yay!!) Just eating more im having probs with as ive been slack with…

Im only new at lifting... but what I did was took the program to my gym.. booked a program review told them this is what I want to do.. and he showed me how to do it...

Also doing stonglifts... :)