princesstoadstool82 Member

Its up to you.. I used scoobys calculator to work out mine... Some people use mfp .. and eat back their exercise cals ...... I use the tdee method.. exercise is already factored in. Have a look at eat more2 weigh less... Good luck

You worked hard for that... go nuts..

Massive difference... you should be very proud of yourself :)

For me its a health reason as to why I started. . I have high cholesterol. .. So I keep going because of that.... also... I love lifting weights... which ive just discovered :) I think half of it is finding exercise you enjoy... :) I wouldnt normally have gym days... and I would normally just stay in bed or couldnt be…

He loves me for me Is encouraging Romantic and loving Tells me im beautiful and makes me feel it too. And is sexy as hell ;)

Have a look at em2wl eat more to weigh less.. xo

Wholey **** your awesome!!!!!!!! * read the whole thing... cause you write well*

Feel free to add me.. as some of you already have :) love having fellow eaters and bad *kitten* weight lifters as friends :)

For me I didnt as I didnt think I was eatting at a vlcal diet..... but two months inaround about.. my body has changed but.. I feel I could have achived more had I reset... all good im gonna do it now.... watch out world its muscle building time !!!

^ THIS ♥

Thanks hun... your right... dunno why I let it get to me... maybe cause I havent seen scales move or any movement from measurements lately... im eatting at tdee -15%... was thinking if nothings happening ill up it to tdee and stay there bit... .. probably wasnt being too realistic about results... thanks again...

David Tennant :)

When lifting... your preserving muscle and burning off fat... go with tape measure... not scales...

I started with a 10kg weight for squats... and the pt watched me and was happy with all exercises. .. yay.. thanks for the info james :)

Awesome ladies :) my body is doing nothing at the moment... thinking I might have to eat at tdee for a bit... as im not loosing or gaining... I have found muscles in my arms and legs.. which is great.. but inches havent changed for weeks... just started stronglifts this week too.. feel free to fr me too xo good luck

thanks i will have a look...

:indifferent: Oh joy..... maths... :tongue: thanks for that... yep just the bar to start.. which is like 20kgs... my legs are pretty strong... my arms however (i actually have muscles!!.. who knew.... thanks machines... but i'm off to free weights...) are pretty weak... like hmm 14kgs, on some things is as far as ive…

these are seriously the best posts here on mfp!!!! love seeing weight lifting results!!! well done all of you you look AMAZING!!!!

no worries link thanks :happy: might add you as a friend..

thanks nah i have a samsung... looked on the app store already, found one you need to plug in all the info., might just stick to paper and pen :)

thanks for the info, ive printed those both out :flowerforyou:

yep i'll be working more muscles doing squats with weights, and i've just heard and seen great results with these free weight lifting programs on here... i've been wanting to jump in there, but just havent known where to start... the gym dude i'm seeing on wednesday was the one who wrote up a program for me... basically he…

ohhh ok 20.4 kgs then... hmm ok.. thanks :laugh: i read 45 somewhere, and automatically went oh kgs!!!

:happy: apprently smaller reps at higher weight is what builds muscle... from what i've read, and people having success with stronglifts... so trying this for me i was going to try the New rules for lifting for women, but it sounds awefully complex... this 5x5 isnt as its basically 5 different work outs, thats it... seems…

bars 45 kgs hey.??... hmmm i probbably can do that for squats, i am at the moment doing leg presses, 74kgs 12x3.. but squats are different, and its whole body thing... thanks for the advice, i will check out the links :)

i'm still going, and yes my body has changed, i see i actually have muscles in my arms and legs.. :D and my *kitten* is perkier, :blushing: this wednesday i move onto THE FREE WEIGHTS!!!!! :bigsmile: dun dun dunnnnnn going to attempt the stronglifts 5x5 program... i posted a topic cause i'm a little confused by it... any…

i've changed to wholemeal pasta :) i use it the same as normal pasta.. so the stanard tomato sauce, to this you can add veggies, or mushrooms and olives... bacon.. puree butter beans with garlic and onion is a great creamy alternative.. (i also added spinach ) broccoli and zucchini are yummy in a creamy sauce.. i do a lot…

it was pretty damn bad.... i mentioned to the chick on the desk, and she said they have to tell the guys some times... cause the obviously dont realise it.....

nice muscles!! :)

lol.. i sweat..... but i dont stink.... all for sweating!!! just wear the damn deodorant :happy: