princesstoadstool82 Member

i'm sure you do...:wink:

that could work.....

do machines count... ??? i'm going to start strong lifts 5x5 next week so excited :)

lol.. well maybe they cant smell themselves???.... i'm just helping out :)

So what do I do to get it down??

Well done!!! You must be very proud of your self, and so you should be!!!! I m gonna start the 5x5 program soon...im on machines atthe mmoment... bloody pts.. good luck to you

Well done!! Im jealous... cant wait to get to those free weights !!!! You go girl

Thanks... well yes im over weight. Ocassionally drink. Eat pretty healthy even before I found out I had high cholesterol. Since then I dont eat butter cream full fat yoghurt or full fat milk.. and I dont eat cheese. I have also limited my red meat. And eat fish and chicken. Ive upped my good oils too.. and will find out…

Question... if it wasn't high saturated fats that gave me high cholesterol how did I get it ?

Great :)

http://eatmore2weighless.com/ jeezzz so many typos ah well you get it :)

google eat more 2 weigh less :) BMR is your basal metabloic rate.. if you did nothing this would be what your bady uses to stay alive and function :) TDEE is Total daily energy expenditure... its what you body would use doing normal every day things plus your excersise, depending what you pop into the online calculators...…

i believe ( ive read it somewhere).. that the only way to preserve the omega oils is by baking the fish... i love cooked salmon only, not canned or raw.. i had some tonight :) normally i just pop it in some baking paper and foil, and wrap up tightly with some lemon slices, and a touch of salt and pepper.. tonight, i did…

LOVE THIS

Well done... :)

What ever age... what ever size.. whatever weight... I dont wear my swimwear for you... I wear it for me.. If you wanna wear a bikini go nuts. Its your life. your body. So so sooooo tired of the body bashing we do in society at the moment..

I aim for 2233 thats my tdee -15%..... im 30 5'0 and 104 kgs :)

Thanks :)

Face eyes smile.... but it the personality that wins me over... gotta be happy confident and funny :)

I didnt and dont post on facebook about it... or any loses... but my partner and a few close friends know I am working on my body... and my family know I am working on getting my cholesterol down... ( and said friends)... the only people I see often are my close friends and my partner...

My tdee -15% is like 2230 or something like that...

hmmm... but id be at least preserving the muscle I have... I did skip the re set period... as ive never been on a low cal diet... but... maybe I should to gain that muscle first? However like I said I feel that my body has changed with the weights I have done... so far :) its only been a week at TDEE -15% no changes to…

Wow... love the progress ladies :)

Thanks so much ladies for taking the time to post on this thread .... I needed it...

I did see a thread on fat % calculated a few numbers... and cause im too overweight.. I was told he couldnt do a bf% for me... all good... you ladies have encouraged me all the more. Xo

Love it!! My area is the tummy.. and you totally shrunk yours.

Im eatting 15% under my TDEE ... noticing changes.. muscle wise... but I want the fat to go and for my body to fit smaller clothes.... im hoping that muscle doesnt just replace the fat... and I remain this size... .. I know I will lose some inches... as muscle is dense... urgh guess time will tell... only been at it for…

Ha ha thanks :) im going to do strong lifts as it seems the easiest program for my brain to use... but in two weeks... :)

bumpdity bump bump...

me too please :flowerforyou: