princesstoadstool82 Member

yeah i did go up a little yesterday, and now back down... but i havent really lost anymore then when i started.... BUT my body has changed... i can feel my muscles and my body feels different when i walk (i cant feel as much back fat) so yeah not too concerned with the scales...

hot pink, purple, green and blue :happy: and its past my shoulders

awesome job!!! and love the faces!!!:bigsmile:

use feta, avocardo, some almonds and olive oil in a salad... ( i make a roast pumpkin and red onion salad with a little maple syrup at the end of roasting, ive roasted in a little olive oil... then in a bowl i have spinach leaves, olives feta and almonds... fricken yummy..... for a salad.. :flowerforyou: as an idea,

i seem to do fine with my fats, even though i am avoiding saturated ones. (due to high cholesterol) i eat salmon low fat milk (eat the full fat ones?) no fat yoghurt (full fat ... also for you - eat cheese ...) avocardo cook with olive oil i eat chicken and sometimes red meats, they still contain fats even when you cut off…

wow, you've done so well, i hope you have been patting yourself on the back!! great results :)

smile :D

ohh and codergal.. you look amazing :)

ohhhh the more i hear about free weights the more i wanna do them!!! 2 weeks and im making that damn trainer teach me how to!!! i have a program doing machines.. which i've noticed muscles:) and ive been able to up my leg press to 65 kgs :) boyfriend says my *kitten* looks perkier :) cant wait to do some serious lifting!!!

hmmm thanks hun... hmm unless i spose i'm limited with my cals, i might use them, but not having full fat things is difficult just to make up cals.. lol... might stick to the normal noodles or rice.... :)

no body huh ?? might have to just try them and see then.... :/

Im eating at tdee - 15% ... its over 2000 cals... and do weight machines 3 times a week... :)

Ha ha ha yes yes.... this saturday night will be awesome ... trust me ive seen the future.... hmmm and ive watched back to the future. .... and doctor who ;)

Or......both? Lol.... yeah im in Australia. .. its now nearlly 3am Sunday

Ha ha ha gravity is not his friend.....

definatly smile again.. lights up your whole face :happy:

smile :smile:

11.17 here in Aust :drinker:

... hmm i certainly didnt plan on drinking all the wine... oh just remembered i did a few shots too (lets forget i just remembered....shall we...)... hmm. anyways i logged the wine and dinner i had,, and i was ok.. not too worried.. i wasnt gonna log it, but did anyways :) feeling great...

once in a while is fine.... every day is another story :)

i logged it ... and im under :) tomorrow is anotherday .. went out for a friends bday :) was heaps of fun :).... ... i'm sipping water now... as I have to work tomorrow,...:laugh:

totally agree :) i had a fricken fun night :)

not a massive drinker, like this is a once in a month or even two monthy thing.... :D

eh ehe he h eh eh e ahhhh

Boobs... eyes Nd personality :glasses:

one step at a time mate :smile: you can do it :happy:

dont focus so much on the scale, :) more on inches :)

if your lifting, and you've lost inches/ cm's... but the scale hasnt moved, im gonna assume thats muscle you've gained :) muscle take up less room then fat :)

^ this & make sure your eating enough, google eat more 2 weigh less build/ retain muscle by lifting :)

good for you :)