farrellb2

I saw a cute idea thats simple and easy for those that are to old to trick or treat but dont have a party to go to, Its a "fork in the road" u wear all black, put white masking tape or painters tape in strip up your shirt as well as 1 leg of your pants and somewhere near the top of you shirt you tape a plastic fork on to…

Snyder's makes these awesome veggies sticks/crisps theyre suppose to be really healthy they're called "Eatsmart" veggie crisps or veggie sticks, they're like potato chips only better for you. Walmart(in certain areas only), Target, Kroger's, Whole food store...look on there website or call them before you go shopping for…

The veggies help trim your waist line better...or so I've heard

I hear the Flirty Fitness Girl works, That is if your willing to act like a stripper in your own home, and spend a little bit of money for it

I eat cashews. Also milk they both only like 5 protein per serving but it's better than nothing

I lie to myself saying that a 5k is 3.5 miles not the 3.1 miles. That way I can push myself harder for my 5k in mid October

stopwatch on your phone or ipod?

I've been very very busy so I apologize for my absence. But the good news is I've lost 6 lbs since I started, and since I started the Gryffindor Common Room- I've lost 3 lbs!!! So proud of myself!!

Only thing I've noticed that doesn't change on mine is the Sodium, I don't have sugar on mine, but I would guess it doesn't it doesn't change either, because the FDA recommends like 3 tablespoons of sugar a day

according to my Professor (for food and nutrition) says that you need roughly 120g of carbs a day for proper brain function, so I'd stay in that range for your carbs, not to sure about protein,

After a summer of not having to wear my scrub pants at work I went to put on my black pair with just a draw string (the only pair without an elastic waist band and draw string) and went to bend over to put my gym shoes on and I felt like my butt was going to rip the pants. Also trying on my blue jeans from the winter…

it'll be fine, I used to dance when I was little, and when the adults would come in lots wore sweat pants and a tshirt

I would try eating healthy snacks at night, apples and carrots, something light but filling

Just keep thinking I can do better than yesterday and remember that today is a brand new day!

last nights water intake was 14 glasses of water no crunches but I did go bowling though so I got some exercise

not necessarily, it's if she or the ex has it written into the custodial agreement that he/she has to be stay living within so many miles of the child or other parent- that's what my mom had to do with my dad so she knew that he wouldn't get up and leave on us 3 kids

try and find it used much cheaper(gamestop, or some of those places might have it lower and used)...personally I love it especially when it's to hot to walk outside

soooo wanna try

Good Morning Hufflepuffs! Have a good day and make healthy choices! Best of luck!

So to add to my post (quoted above) I've done 4 sets of jack knifes for a total of 40 crunches- and I've drank 11 glasses of water today

Hey all good job!! I have done 3 sets of jack knifes for a total of 30 crunches so far, but I'm betting I'll do more after I get done with my homework and off of work! Almost at my water goal of 8 glasses (probably will go over-I chase after 2 year olds for 4 hours a day)

10 cups of water- I did 2 sets of Jack knives on the wii fit (I hope they count as crunches cuz they hurt like a crunch) for a total of 20 jack knives...wish I could do more but I had homework, school, work, and food to make for the rest of the week NSV I climbed 4 flights of steps today before I felt winded (I usually…

Yesterday I drank 10 glasses of water, not 9 as I posted.... Hoping to get about that much in today...Oh and NSV yesterday I found a way to both exercise and do my reading homework. I get on the WII FIT and do the 30 minute free walk and I grabbed my book and read while I walked in rhythm and did a really good job on both…

no crunches yet, but 9 glasses of water so far today... Probably will drink at least 1 more with my nightly allergy pill

So question- how many crunches is the suggested amount for this week?

Weigh-in Maintained my weight 198

I find things that I can trick my body into thinking they're what I'm craving, but they're healthier options, Like if I'm craving chocolate I won't head straight for the chocolate bar hiding in my cabinet, but I'll grab a few of the quaker mini rice cakes with chocolate drizzled on them, they're light, not high in calories…

I wish to join Current weight-198 September 1 GW- 198 October 1 GW-190 or 185lb

Current Weight 198

natural sugars are better for you than refined sugars, but like everything else you have to eat it in moderation...I personally don't kick myself in the butt if I go over my sugar if I know they were mostly all natural sugar