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As a mini update, I did my first of two fasts this week on Sunday. It was actually really REALLY easy. Surprisingly so. And I felt so amazing that day, so clear headed. I give ESE two thumbs up, so far.
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I love it. It's made my life like 500 percent easier, with trying to make sure I hit the macros with keto. Not to mention I'm pretty sure that little thing is responsible for bringing me out of a mini plateau I had fallen into because I wasn't figuring out the ratios correctly. Math has never been my strong suit. Thanks…
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So I just read that through, and it's really interesting. I'm excited to try it out. My appetite has been so reduced with keto, I think it'll be a really nice experiment to see how I cope. Thanks for the link.
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See, I'm trying to really teach myself how to eat healthy again. A few years ago I had phenomenal success with the South Beach Diet, but carbs eventually got the best of me. About a year ago, I was taking adipex and saw amazing results, but now that I'm off of it, I am basically struggling with teaching myself how to eat…
