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Starting weight :174 Current weight :169 October goal :164 Ultimate goal :134
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Thanks for the ideas!
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Sounds delish!
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Feel free to add me, too! Need all the support I can get.:)
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Thanks for this link!
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bump
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You are amazing! Wow! and bump:)
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bump
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bump
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bump!
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Thanks for this low fat recipe!
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yum and thanks!
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bump1
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bump
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bump
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Looks delicious!
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:smile: bump!
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BUMP!
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Looks yummy!!
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Bump!
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I'm finishing 2nd week and it feels like it's working. Doing the pear rotation and watching my calories. Will try Amazon for the mini bands. Will weigh-in Friday.
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I had mine out when I was 34. You'll need at least 10-14 days before you feel completely healed. Use cold packs type is what I to wrap over your throat to help with the pain (it feels like a stabbing pain). Cold liquids and soft foods are a must. Above all, sleep is very important to the healing process ( you won't feel…
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bump!
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bump!!
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bump!
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bump!
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bump!
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bump!
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bump-looks yummy!
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bump!
