Mediterranean style pizza
ShawndaSallee
Posts: 103 Member
in Recipes
One of my favorite "meals" to make when I want something filling that is still good on the calorie count is this pizza that I make. ANNNND it’s really easy!
Ingredients:
Two whole wheat tortillas-- or two whole grain depending on what you want your calorie count to be.
1 can of stewed or diced tomatoes
Baby bella mushrooms
Green and Red Peppers chopped
Raw baby spinach
Chopped onions your choice of color
¼ cup shredded Mexican blend cheese
¼ cup of feta cheese
Directions:
Layer the two tortillas so that it is strong enough to support all your veggies. No need to use butter in between or anything like that. Dip out your desired amount of tomatoes and drizzle the desired amount of juice also. Pile on your mushrooms, peppers, spinach, and onions. Use no more than a ¼ cup of the shredded cheese, and no more than a ¼ cup of feta. This will jack up your calorie count. Buuuut just a sprinkle will add some great flavor to this meal. Bake at 375-425 for 10-12 mins depending on temp and desired crispy-ness of crust.
This is a VERY filling, tasty, and healthy option to any pizza. The calorie count is 415 for the WHOLE pizza but may vary depending on brands/products used.
Ingredients:
Two whole wheat tortillas-- or two whole grain depending on what you want your calorie count to be.
1 can of stewed or diced tomatoes
Baby bella mushrooms
Green and Red Peppers chopped
Raw baby spinach
Chopped onions your choice of color
¼ cup shredded Mexican blend cheese
¼ cup of feta cheese
Directions:
Layer the two tortillas so that it is strong enough to support all your veggies. No need to use butter in between or anything like that. Dip out your desired amount of tomatoes and drizzle the desired amount of juice also. Pile on your mushrooms, peppers, spinach, and onions. Use no more than a ¼ cup of the shredded cheese, and no more than a ¼ cup of feta. This will jack up your calorie count. Buuuut just a sprinkle will add some great flavor to this meal. Bake at 375-425 for 10-12 mins depending on temp and desired crispy-ness of crust.
This is a VERY filling, tasty, and healthy option to any pizza. The calorie count is 415 for the WHOLE pizza but may vary depending on brands/products used.
0
Replies
-
:bigsmile: it sounds delicious! i am going to make it this weekend.0
-
bump0
-
bump0
-
sounds yummy!0
-
:bigsmile: it sounds delicious! i am going to make it this weekend.
Let me know how you liked it!!!0 -
bump!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions