la_nanita Member

Did I exercise for at least 20 minutes? YES. walk in the woods for 73mi s Did I stay within my calorie budget for the day? YES under calories not Including exercise. Did I keep track of everything I ate and drank? YES. Still need to drink 2 more cups of water to reach my goal of 8. Here is to a great first day of the…

Took a pic of my front garden. It is meant to remind me of Hawaii with the plumerias and hibiscus. Don’t mind all the crazy metal animals. Lol

I love gardening. Have lots of plants, mostly orchids. A few fruit trees that i started from seed and a some herbs and a bell pepper. I am looking into starting a raised bed and growing some more veggies. I live in the Tampa Bay. What recommendations or tips would you give a not so new newbie?

Hello. New to the group. Currently looking to add another level of accountability and be motivated.

OK, I am going to do this. I weigh once a week, plus sporadically. I am trying to avoid being obsessed with the scale. April starting weight: 146.6 (last time I weighed was March 26) April total weight loss: 5-10 lbs Week 1 4/1 4/2 4/3 144.4 4/4 4/5 4/6 4/7

This week was not as successful as last one. I did ok with logging and only exceeded once. Tomorrow starts a new week and it will be better.

Great week!! I have managed to keep up with my tracking and working out. I didn’t finish my log last night but I completed it this morning. So far I have logged everything today. Logging during the weekend is the hardest for me. 1. Workout 4 times: 4/4 2. Log my food every day: 6/7

Hello warriors. Week is going well so far. Have managed to stick to my goals. Working on creating those good habits. The hardest part is fast approaching... the weekend. I tend to not do as well during the weekends. You would think with the free time I could do more but alas not so. 1. Workout 4 times: 3/4 2. Log my food…

Thanks Molly. Btw. What are blue dot days?

Hello warriors. My goals for this week are short and simple. 1. Workout 4 times: 2/4 2. Log my food every day: 1/7 Let’s do this!!

Well. After being off of mfp for over a year I am back. I successfully did keto for almost a year and a half and lost 40lbs. I have been off of keto now for about a month and a little of the weight has come back. Came back quick too. So I am trying to get a handle on my calorie intake and portion control. Also, my husband…

Well as usual I am really good about being on here during the beginning of the week and suck from Thursday on. I did not do too bad last week with my goals so I am going to stick with them this week. Goals for week of 10/16 1. Walk/run with the dogs at least 20-30 mins:1/6 2. Log all of my food in MFP: 2/7 3. Stick to my…

Wednesday check in Goals for week of 10/9 1. Do 30min run/walk with the puppies in the morning:2/7 2. Stick to 21 day fix:3/7 3. Log all of my food in MFP:3/7 My scheduled walk this morning was cancelled because my son overslept and I had to take him to school. Thankfully I don't have anything else going on this evening so…

Tuesday Check In: 1. Do 1 hour run/walk with the puppies in the morning: 2/7 2. Stick to 21 day fix: 2/7 3. Log all of my food in MFP: 2/7 Again, I only did 30min in the morning with the pups but went to conformation training with them this evening for 1 hr and that was a lot of walking around the ring. So I am considering…

This right here... I have an issue with it too. Trying to weigh myself only once or twice a week.

Monday Check In: 1. Do 1 hour run/walk with the puppies in the morning: 1/7 2. Stick to 21 day fix: 1/7 3. Log all of my food in MFP: 1/7 I did not get up early enough to do an hour with the pups this morning but I did manage 30mins, and when I got home from work I did the whole hour. I did very well with my 21DF and…

I am doing the 21 day fix starting tomorrow, also plan on walk/run with my puppies for at least an hour every morning. I am going to work on logging all of my food and keeping track on my 21DF app too. NO CHEATING....

Hello all!! Jumping in on the group. I too want to lose 20lbs by Christmas. Seeing it broken down like this does seem doable. Current weight October 8: 165 November 12th: 155 December 5th: 150 Christmas: 145 I plan on doing the 21 day fix starting tomorrow. Log all of my food on MFP and be active in a group to help me stay…

Goals for week of 10/9 1. Do 1 hour run/walk with the puppies in the morning 2. Stick to 21 day fix 3. Log all of my food in MFP *I plan on going to bed with my clothes for walking on and my shoes/socks and leash handy. I managed to do 10-30 mins last week several days. I know that this is very important for me and the…

Hello. It’s been a while. Trying to get back on the wagon and shed all of the extra pounds I have gained. Again.

Hearts. I like the be kind to myself comment. This whole process sometimes just feels like I'm beating myself up and it should not be that way. I did fairly well last week even though I went on a short cruise I still managed to lose a little weight. The eating every three hours does help a lot. Just need to prep food for…

Hello my warriors. You are truly strong. I am back at it. You know. The same BS as always. But this time I have managed to go up so much in weight that it's unbelievable. Just joined a fitness challenge and trying to do things differently because obviously the old was not working. Lol Here are my goals for the next eight…

Goals for this week 1. Eat cleaner 2. Exercise 5 days 3. Drink water

Thursday check in. Didn't do well yesterday but yesterday is past. Lol 1. No drink. 3/5 2. Pack a healthy lunch 4/5 3. Drink china water 3/5 4. Exercise 2/5 5. Log 3/5

Tuesday check in. Mini Goals – Feb 29 to March 6 1. No alcohol 2/5. Today has been really hard but have managed not to have a drink 2. Packed a healthy lunch2/5 3. Drank my chia water 2/5 4. Walked for 30 min 2/5 5. I have logged everything 2/5

Hi hearts!! Goals for the week days. 1. No drinking alcoholic beverages 2. Pack a healthy lunch for work 3. Drink chia seed water 4. Get some kind of exercise 5. Log everything Monday check in 1. 1/5 2. 1/5 3. 1/5 4. 1/5 5. 1/5 Doing well today

Tuesday check in 1. Exercise 1/5. Walked/shopping 2. Log 1/5 3. Chia water 1/5 It is going to be a busy week. I have to figure out how to squeeze in a little exercise

Last week is over. Not the greatest. Didn't check in but I did log my food and drank my chia water. Did not get any exercise during the week though. Oh well. New week. Goals for week of 2/15 1. Exercise 5 days. 0/5 2. Log all food 5 days. 0/5 3. Drink chia water 5 days. 1/5

Just noticed that my whole post is not there. Lol. Going to keep the same goals as last week. Only worrying about the work week. Happy Tuesday warriors. Goals week of 2/8 1. Walk/exercise 5 days 1/5 2. Log all my food 5 days 1/5 3. Drink my chia water 5 days 1/5

Hello warriors. Thanks for a great start hearts. I too am freshly back, tried a few times but didn't keep up with it. But I am on the ball. The wagon. The whatever. Lol.