la_nanita Member

@cayenne_007 im doing keto too and try to preplan what meals I am eating when going out but I have learned that if I can’t find something that is really good I will just have whatever I want and then go back to keto. I have made myself miserable before trying to stay on keto at restaurants and basically eating iceberg…

Happy March!!! Making good choices is the #1 priority for me this month. Age: 43, 5'1" BMI: 25.1 Jan trend: -2.8lbs Feb trend: -2.2lbs CW: 132.4 March GW: 130lbs GW: 125lbs For March I would like to hit the 130 mark and start getting into the 120's. I am still technically in the overweight category according to my Renpho…

I typically don’t complete my journals because that last little message does nothing for me. I tend to eat back my exercise calories but there are days that I’m not particularly hungry and will eat less. Adjust to your needs. If you need really good info ask your doctor.

Serve yourself a portion of whatever you are craving and take that serving to another room to enjoy doing a different activity than normal. So if lets say you normally open a bag of chips and sit in front of the TV and eat it all then serve a small bowl of chips and sit outside to enjoy it or go to your room and read a…

I carb cycle. I am trying to live a mostly keto lifestyle but once or twice a month I will have my favorite carb foods. I feel like it helps me when I am at a plateau and it helps me to stay on track. I also do intermittent fasting 3-4 days a week.

Please add me too! I am looking for more friends on MFP to help me stay motivated and accountable.

Happy March!!! Making good choices is the #1 priority for me this month. Age: 43, 5'1" BMI: 25.1 Jan trend: -2.8lbs Feb trend: -2.2lbs CW: 133lbs March GW: 130lbs GW: 125lbs For March I would like to hit the 130 mark and start getting into the 120's. I am still technically in the overweight category according to my Renpho…

I have been doing well with my goals for the most part. 1.Have closed all of my rings on my Apple Watch, I have adjusted the goals for the days that I needed rest but have at least done something every day. 2.Working on my stats on renpho scale, only have three in orange and the rest are green. 3.I continue to devour…

42- 43 on 1/18/21!!! CW 138.2 (1/1) GW 125 1/8: 138.2 Daily Goals: 1. close the rings on my Apple Watch. Move-400, Exercise-30, Stand-10. 2. Wake up at 445am on work days to workout 3. Drink 8 cups of water 4. Journal 5. Read I keep going up and down the same two pounds. I am meeting my daily goals but my eating was a bit…

I am going to make Saturday mornings my official weigh in day. I have been OK this week, going slowly down but I have not been eating the cleanest. I know I should do better but yet I chose not to. Uggghhh.... Otherwise, I am very motivated and doing well.

I am currently doing bulletproof intermittent fasting. I have my last meal before 7pm then I have a bulletproof Coffee in the morning, around 6-7am and will each lunch at noon. In my coffee there is a tbs of grass fed butter and a tbs of MCT oil plus black coffee. I am for two good meals, 8 cups of water, my BPC and no…

I am actually healthier and more fit than I was in my 30s but in my mind I am still 22 and hot. Lol. After such a long period of being unhealthy I am very happy with where I am today but I can still recognize that there is more room for improvement.

I agree with @rianneonamission the app is so hard to try and do community. I am trying to find a group of new friends to add and have accountability with. Hopefully I can find a few of them in this group. I am trying to be active, not just in life but also on MFP.

@serena56 how did you do with the low carb and changing your caloric intake?

[/quote] If you decide to do something similar, let me know! I'm curious to hear how it goes for you. [/quote] I am going to try the Bulletproof Diet to begin with, Not quite keto but it includes all of the science, actually done by the guy that invented the bulletproof coffee.

I am currently listening to the Bulletproof Diet and loving all of the science and bio hacking. I already do bpc and I Will be implementing some of the things he is teaching.

Do you have 2-3 keto style carbs a week? I used to do keto and it worked well for me but I don’t want to be as restricted with my food. If this is what you mean, I kinda like that idea. I may have to steal it. Lol.

I wrote down my goals on a sticky note. Lol.

I love IF, I usually do 16:8 fasting from 8pm to noon 3 or 4 days a week. I did keto for a while and that is where I learned it from. Now I am going to do a combo of the two with bulletproof IF. Actually reading a book about it. I have not finished it yet but loving all of the science. Will probably not apply all that they…

Happy New Year. 42- 43 on 1/18/21!!! CW 138.2 GW 125 Daily Goals: 1. close the rings on my Apple Watch. Move-400, Exercise-30, Stand-10. 2. Wake up at 445am on work days to workout 3. Drink 8 cups of water 4. Journal 5. Read

My Apple Watch and MFP communicate well through the Apple Health app. I have had no issues. Maybe look at another app that may work with both like the MapMyFitness.

August has been great so far. I’ve not lost weight but I am establishing very good habits. Have stuck with working out everyday, I am even getting up at 445am to get my exercise in before work during the week. I plan on finish the month strong and continue into September.

Goals for the rest of 2020. 1. Exercise/Move my body 30mins per day every day. 2. Reach goal weight of 130lbs and maintain 3. Stick to pescatarian lifestyle. 4. Make a financial plan/budget to start getting out of debt. I want to start 2021 in the best way possible, mentally and physically.

My goal for August is to Exercise 30 mins a day for at least 90% of the month. I have already missed 4 days so I have to do every single day from now on to reach that goal.

I am 5’1 and 144lbs. I used to think that to be below 120, like I was when I was in college. I try not to concentrate as much on the number, even though I am at fault for getting on that scale. Ultimately I want to be able to wear my size 3 jeans. I bought those when I was under 130. So that is my new scale goal.

I am in. I’m 5’1 144. Looking to shed 10-15. Please add me as a friend. I would like to have my feed be full of positivity. We can chat too. I am also on insta and fb.

I am in the same boat. 5’1 144lbs. I am currently trying to exercise at 30-60 min everyday and eating a pescatarian diet. Minimizing fried food and sweets. I just started being more disciplined so hoping for the results I desire. I would like to be at 130 or less but mostly I’d like to fit my size 3 jeans. Lol. And I want…

New to the group. Looking for MFP friends to keep accountable with. To cheer on. And to be cheered on. Have tried several groups but they are all too demanding with what they want you to do to participate. I need a more laid back but active bunch. Lol. Here are my basics. 42 5’1” CW 142.8 (7/1) GW 130 and below I am…

Did I exercise for at least 20 minutes? NO. Super stressful day at work and I did not want to do anything when I got Home Did I stay within my calorie budget for the day? YES. Did I keep track of everything I ate and drank? YES. not the greatest choices but I logged them.