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This is an amazing story. I'm in awe. You look incredible!
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Personally I do not eat the extra calories. Weight changes are normal. My last 7 weigh ins ranged from 210 to 215 to now 208.6. So many factors come into play. How much water did you drink today as opposed to yesterday? Was the weight of your food (beef/chicken) heavier than another day (fish/salad)? Are you weighing…
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A variety of different exercises at different intervals, and different weights will give you the best results. If one arm/leg is stronger than the other, consider doing isolation exercises. This means instead of using 2 hands to perform bicep curls, use individual dumbells to work each arm seperately. This should assist…
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I've struggled with whether to "reward" myself with a sweet every now and then but I eventually came to the realization that it's not a good idea. Does a track star receive a medal for being in first place only halfway through the race? No. Does a child get a new toy for cleaning half of his/her room? No. The reward comes…
