nutritionater Member

Replies

  • I download audio books from my library (free) onto my MP3 to keep my mind occupied. The key for me has been to use mystery stories and I'm not allowed to listen unless I'm exercising. As the story gets good, I am often motivated to take an extra walk when I'm really anxious to hear the next part! Good luck. I too am a…
    in Motivation to Exercise in the AM Comment by nutritionater January 2012
  • Thank you so much for sharing what you've learned. It is so clear and concise and the perfect reminder!
    in What I've learned..... Comment by nutritionater August 2011
Avatar