madelinescheihing

Holds: I do not get the amount of sleep I need nor allow. I do not eat enough during the day, causing myself to binge and/or slow down my metabolism, resulting in weight gain. I go hard in intervals. Rather than always starting and stopping with exercise and eating right, it needs to become a part of my life. I don't drink…

I was in Bikram Yoga about two weeks ago, and my teacher told the class Bikram once said, "If you don't like what you see, suck it in."

Thanks guys! It really helps with the advice. I didn't know about the water retention.