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Holds: I do not get the amount of sleep I need nor allow. I do not eat enough during the day, causing myself to binge and/or slow down my metabolism, resulting in weight gain. I go hard in intervals. Rather than always starting and stopping with exercise and eating right, it needs to become a part of my life. I don't drink…
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I was in Bikram Yoga about two weeks ago, and my teacher told the class Bikram once said, "If you don't like what you see, suck it in."
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Thanks guys! It really helps with the advice. I didn't know about the water retention.
