smcassaro Member

Replies

  • I have not done this diet, but my best friend did & she lost A LOT of hair! I thought she looked sickly. Really wish she would have listened to me. :(
    in Looking for peeps who did HCG diet...with bad results Comment by smcassaro September 2011
  • MokeyMokey, I'm your twin! SW:164 CW: 167 (thanks TOM) GW:125 Height: 5'3" Age:31 Friend request is on it's way!
    in Find your twin! Comment by smcassaro September 2011
  • Just sent you a friend request. I also live in AZ & would love to support you on your journey. :)
    in Hi all! 37 year old mom losing weight....AGAIN! Comment by smcassaro September 2011
  • I have the same problem & was researching solutions last week. Here is a blerb from Dr.Weil's (I LOVE him) website: I have no experience using orange peel extract (d-limonene) for heartburn so I checked with Tieraona Low Dog, M.D., director of the Fellowship at the Arizona Center for Integrative Medicine, and an authority…
    in Apple cider vinegar for heartburn? Comment by smcassaro September 2011
  • I recently got a Polar FT4 & LOVE IT! It does have a chest strap, but that is what makes it more accurate. :)
    in Heart Rate Monitor Comment by smcassaro September 2011
  • I'm with you! :)
    in I Refuse... Comment by smcassaro September 2011
  • It's a great source of omega 3 fatty acids- GREAT for the brain & heart!
    in flaxseed Comment by smcassaro August 2011
  • I know you & I are having the same problem & IT SUCKS! I don't have any good advise, just supoort & encouragement not to give up. I can tell you that I met with my trainer last week & asked him what I was doing wrong. He said I am not eating enough. I know you & I are similar in current & goal weight, so we are probably…
    in Advice needed!!! Comment by smcassaro August 2011
  • I would suggest paying for at least one session with a personal trainer. They can show you what to do so you don't feel like you are wondering around aimlessly. :)
    in Gyms are Intimidating Comment by smcassaro August 2011
  • Greek yogurt! If you can handle the thick texture, it is a great source of protein. I just had a key lime flavored greek yogurt this morning & it was almost like eating a slice of key lime pie- yummy!
    in Adding Protein Comment by smcassaro August 2011
  • Just do a search for 'mixed nuts' instead of trying to track each variety seperately. I eat Costco's brand of mixed nuts & it has all of the ones you listed. Generally 1oz. or 1/4c. of nuts has about 200 calories & 17g fat. I hope this helps! :)
    in I need help with my nuts! Comment by smcassaro August 2011
  • Welcome, just sent you a friend request!
    in =] Comment by smcassaro August 2011
  • I have no solution to offer, I am in the same boat. Frustrating is an under statement. Just don't give up!
    in Please help :,( Comment by smcassaro August 2011
  • I don't have any answers for you, but wanted to let you know that I understand your frustration! I just starting exercising one month ago & have been faithful to 4x/week & eating well & I have not lost an ounce! I'm not giving up though, my body has to respond eventualy. Hang in there!
    in Stuck at the same weight for a month Comment by smcassaro August 2011
  • I don't believe in diets either! If it's not a lifestyle, it won't last. Feel free to add me, I would love to support you on your journey!
    in New and looking for support :-) Comment by smcassaro August 2011
  • Welcome to MFP! I would love to support you on your journey, feel free to add me.
    in Need some friends in this journey... Comment by smcassaro August 2011
  • I'm sending you a friend request now! We seem to have alot in common & I would love to support you on your journey. :)
    in Hi! Comment by smcassaro August 2011
  • Nice to meet you! I'm fairly new myself. Feel free to add me, I would love to support you on your journey.
    in Hello, I am new here, Comment by smcassaro August 2011
  • Welcome! I am fairly new here, but LOVE IT so far. Feel free to add me, I would love to support you!
    in Hello all! Comment by smcassaro August 2011
  • My husband & I joined Snap Fitness about one month ago. I have found that I am more likely to workout if I have to leave the house. At home I have a choice between the couch or the treadmill & I always pick the couch! :)
    in GYM MEMBERSHIP Comment by smcassaro August 2011
  • Nice to meet you! Sounds like we have some things in common; feel free to add me- I'd love to support you!
    in Just joined a few days ago Comment by smcassaro August 2011
  • Hi, I'm also in AZ. I joined MFP about 3 weeks ago & just decided today to start taking advantage of the support on the message boards. I'd love to support you on your journey. Sending you a friend request now. :smile:
    in Hi from Arizona :) Comment by smcassaro August 2011
  • Are you hypothyroid or hyperthyroid? I am hypothyroid & my med comes in generic form; it is only $4 at Target.
    in Thyroid issue with no insurance Comment by smcassaro August 2011
  • LOL! I'm learning to view cheese dip as a treat & not a beverage! I could drink the stuff with a straw. :wink:
    in New to My Fitness Pal! Comment by smcassaro August 2011
  • Wow, I know that feeling! I have to fight the urge to eat fresh bagels at work almost every Friday! I try to avoid the area that they are located in. Also, I have made it known to most of my co-workers that I am trying to lose weight & most of them are very supportive. Good Luck!
    in Getting through treat day at work Comment by smcassaro August 2011
  • Thanks for the article! I definately try to stay natural & I've had a bad feeling about Truvia & PureVia since they came out. Always wondered why it was supposed to be Stevia, but had several other ingredients!
    in Truvia Comment by smcassaro August 2011
  • I just bought "Stevia in the Raw" because my old favorite (Sun Crystals) was discontinued & I think it is fine. My friend has also told me that the liquid kind is the best, so I will be trying that next.
    in Truvia Comment by smcassaro August 2011
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