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I can't say no to this!
So today is my birthday & this is what was waiting for me when I got to work today: I cannot say no to the turtle cheesecake staring me in the face! Oh well, birthdays are calorie free, right?
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Carb/Protein/Fat Ratios?
I would like to hear a few opinions on what is a good carb/protein/fat ratio. I've heard (and I think MFP defaults to this) that 50% carb/ 20%protein/ 30% fat is a good ratio? What do you think? If it helps, I work out at least 3 days/week for an hour or so- cardio & strength.
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Finally introducing myself!
Ok, I guess I’m ready to introduce myself. My name is Stacie & I signed up for MFP about 3 weeks ago. I’m 31 years old & seeking to lose about 40lbs. I have struggled with weight all of my adult life & I’m ready to win the battle! Last month I finally decided to quit making excuses & get serious about getting healthy (to…
