lpendleton58 Member

Hey there. Please feel free to send me an add request and good luck!

Hey there and welcome. Binge eating is an issue of mine and I combat that with meal prep. Please feel free to send me an add request and good luck!

Stay focus and good luck!

Hey there and welcome. Please feel free to send me an add request and good luck!

Hey Amy and welcome. Consistency to a solid plan is key to reaching your goal. Please feel free to send me an add request and good luck!

Hey there and welcome. Please feel free to send me an add request. Good luck

Hey there and welcome. Please feel free to send me an add request. Good luck

Hey there and welcome. Please feel free to send me an add request. Good luck

Hey there and welcome. Please feel free to send me an add request. Good luck

Hey there. Remember that tough times don't last but tough people do. Reorganize and plan how to get back on track. Please feel free to send me an add request. Good luck

Hey there and welcome back. Please feel free to send me an add request. Good luck

Hey there and welcome. Please feel free to send me an add request. Good luck and congrats on graduating

Stay positive and good luck. You have already made a step in the right direction

Hey there. Please feel free to send me an add request. Good luck

Awesome! Keep up the great work

Drink water or tea, go work out or for a walk, keep healthy snacks around (fruits, nuts, and veggies), and try not hanging out in the kitchen to avoid those urges.

Hey there and welcome. Please feel free to send me an add request. Good luck

Hey there and welcome. Please feel free to send me an add request. Good luck

Hey there and welcome. Good luck!

Thanks and same to you

Hey there and welcome. Please feel free to send me an add request. Good luck

Hey and welcome. Stay focus and good luck with your goals

Here is what works for me. I prep for 4-5 meals a day for the week on Sunday. I'll get pounds of chicken breast, or whatever lean meat, and pair it with brown rice or sweet potatoes, and some greens. I measure and scale so I'm hitting my numbers daily. For some people, eating when they get hungry works for them. For me, I…

Welcome back. Good luck!

Hey Britney. Please feel free to send me an add request. Good luck

Hey there and welcome. Please feel free to send me an add request. Good luck

Hey Pam. Please feel free to send me an add request. Good luck

Hey heather. Please feel free to send me an add request. Good luck

Hey there. Please feel free to send me an add request and good luck

Hey there. Please feel free to send me an add request and good luck with your goals