lpendleton58 Member

Hey gabi and welcome. Once you determine your goal weight and proper calorie intake, I'm a fan of meal prep for the next day or week. It helps me stay accountable. I'm pretty sure you will get a lot of good advice up here. Good luck.

I power-lift and follow iifym calorie guidance

Hey there. Have a plan in place, stay positive, and keep in mind that road to your goals is going to be long and bumpy. Good Luck and please feel free to send me an add request.

Awesome. Stay positive and keep pushing forward!

Hey there. My diary is public so I hope you can get some ideas from it. Please feel free to send me an add request. Good Luck!

Hey there. The struggle is real for all us but that is no reason to be discourage. Weight loss is a marathon and it takes some longer than others to get the results they want. As for advice, I would need to know your current plan, if you do not mind sharing. Good luck and stay positive.

Hey there. Please feel free to send me an add request and good luck with your goals

Personal responsibility, meal prep, water

Try increasing or decreasing your calorie intake and changing your workouts for about month and see if you notice any changes.

Hey Christine. Please feel free to send me an add request and good luck with your goals

Hey there. Please feel free to send me an add request and good luck with your goals

Hey there. Please feel free to send me an add request and good luck with your goals

Hey there. Please feel free to send me an add request and good luck with your goals

Hey there. Please feel free to send me an add request and good luck on your journey back to a healthy, happy you

Hey there. Please feel free to send me an add request and good luck with your goals

Hey vino. Please feel free to send me an add request and good luck with your goals

Hey there. Please feel free to send me an add request and good luck with your goals

Hey kelly. Please feel free to send me an add request and good luck with your goals

Hey there. Please feel free to send me an add request and good luck with your goals

Hey there. Please feel free to send me an add request and good luck with your goals

Hey there. Please feel free to send me an add request and good luck with your goals

Hey there. Please feel free to send me an add request and good luck with your goals

Hey there. Please feel free to send me an add request and good luck with your goals

Hey there. Please feel free to send me an add request and good luck with your goals

Hey there. Please feel free to send me an add request and good luck with your goals

Hey Jax, please feel free to send me an add request and good luck!

Hey there. Please feel free to send me an add request

Hey there. Try finding other activities you enjoy. We tend to put more effort into things we enjoy or have to do. As for diet tips, try meal prep for the next day or the following week. Good luck!

Hey Anna. Please feel free to send me an add request

Hey there. Please feel free to send me an add request