lpendleton58 Member

Hey heather. Good luck going forward. Please feel free to send me an add request

Hey there. If you know what your calorie intake needs to be in order to lose weight, then I recommend start prepping your meals for the next day or week with a balance of proteins, fats, and carbs. For example, my ranges from 15-20% fats, 45-50% carbs, and 30-35% protein. Please keep in mind that these numbers are based on…

Hey Jessie. Good luck with your goals and please feel free to send me an add request.

Hey Amy. Good luck on your goals. Please feel free to send me an add request

Hey there. Please feel free to send me an add request

Go Get It Girl!

Hey Megan, please feel free to send me an add request. Good luck

Hey there. Please feel free to send me an add request. Good luck going forward!

Diet pills No eating after ... time at night Cleansing on just 300 calories for a day or days eating every 2 hours or having 10+ meals a day

Hey there. Please feel free to send me an add request

Hey there. Weekly meal prep with healthy options that I enjoy works for me. Doesn't feel like a diet, because it is not, and doesn't have an end date like a lot of diets do. Good luck finding what works for you and please feel free to send me an add request.

What works for me is finding workouts that I enjoy doing. IMO, we tend to consistently do things and make time for things that we either have to do (work) or enjoy doing (Netflix bingeing). Once you find what you enjoy, it will be easier to get motivated to go do until it becomes part of your routine. Good luck!

Congrats on your progress so far. Good luck going forward and please feel free to send me an add request

Hey everyone, please feel free to send me an add request and good luck on your goals.

Hey there, congrats on your past success and getting back on the saddle. Good luck going forward and please feel free to send me an add request.

Hey Emily, please feel free to send me an add request and good luck with your goals.

Haha, 100% agree with Adam. Good luck with your goals and please feel free to send me an add request.

Try the calculator on iifym.com for a few weeks to see how that works for you

IMO, just differently, esp on an incline. More importantly for me, less pounding on the joints

Please feel free to send me an add request. Good luck!

Congrats on making a step in the right direction. Good luck with your goals and stay positive

Hey Lauren and welcome. Please feel free to send me an add request. I have a desk job an understand the sedentary lifestyle. Good luck with your goals!

Hey Cassandra, welcome. Please feel free to send me an add request and good luck

Hey Amy. Please feel free to send me an add request or just check out my diary whenever.

Congratulations on your progress thus far. Keep up the great work!

I'm interested. I lift 3-5 times a week depending on what program from bodybuilding.com I am on. I am in the last week of one program and will be starting another 12 week program in 2 weeks. On days I am not lifting, I try to stay active with a boot camp or TRX class.

Protein - 200g minimum Fat - 60g max (15-20%) Carbs - 325g minimum These all change when I re-evaluate my weight and bf% monthly.

Hey there. Congrats on your past success and good luck going forward. You seem to be back on the right path with planning your meals out and sizing them appropriately. Other than that, make sure you are staying consistent. Once you have your routine down pack, it will be second nature. Please feel free to send me an add…

Hey there. Please feel free to send me an add request

Hey there, welcome to mfp. Good luck on your goals