lpendleton58 Member

Awesome mindset. Please feel free to send me an add request

Great commitment and approach Kristi! Glad I'm not the only one in hampton roads that feel that way

5+ hours of sleep (of course), yoga or some stretching before bed, staying hydrated the day before, and take pride in doing it. If you want to be consistent with it, you have to enjoy the process of doing it

Welcome Amanda. Please feel free to send me an add request and good luck with your goals

Hey there. Welcome to MFP. Please feel free to send me an add request.

Hey there. As Frendy said, it that's consistency and effort. What has helped me with that was finding workouts and healthy foods that I enjoyed and making them part of my daily routine, similar to showering and brushing my teeth everyday. Stay positive and find what you enjoy. Please feel free to send me an add request.

Hey Kitty. Good luck with reaching your goals and stay positive

Hey Audrey, congratulations on your accomplishments. Please feel free to send me an add request

Completely agree with lastspen. I'm trying to work on planning out the weekends like I do the weekdays. This would include accounting for going out the eat and making better choices as well as limiting the amount of drinks.

Boneless-Skinless Chicken breast, kale/spinach mixed (Costco), carrots, protein powder (currently using coastal pro), oatmeal, honey, eggs, egg whites, sweet potatoes, brown rice, water, apples, oranges or cuties, pre & post workout powder (currently using NSI products), spices other than salt for the chicken breast,…

Hey There. Please feel free to send me an add request.

Please feel free to send me an add request

Hey there. Good to see that you are re-focused. Please feel free to send me an add request.

Hey Megan. Good to see your new perspective on yourself and healthy living. Please feel free to to send me an add request and good luck with your goals.

Hey Chiara, Larry from the US. Welcome to MFP and good luck with your goals.

Good to see that you are trying to get back on track. Please feel free to send me an add request.

Now that I think about it, I do have that issue on my ipad but not on my phone because it is an android. Sorry for the useless input. Good luck profile creeping (jk) :D

It also depends on the person has there account set for public or private. For example, my account is public, so you should be able to see my profile even though we have not added each other as friends.

Hey there and welcome. Please feel free to send me an add request. Good luck!

Hey there. As long as you are willing to keep yourself in check, you are on the right path. Please feel free to send me an add request as I'm always willing to show support to those who are dedicated.

Hey Ryanne. You seem to be on the right path already. Please feel free to send me an add request and good luck

Hey Jade. You are more than welcomed to send me an add invite. Good luck with your goals.

Hey there. When I'm having confidence issues, I look back on everything that i have accomplished and take pride in knowing that I accomplished those goals because I had a plan and stayed positive. Negativity slows us down from what we can accomplish because we spend too much time worrying about what could go wrong and…

Water and meal prep. It helps to have the proper protein/carb ratio that works for you.

Turkey chili is a go to for me. That and other reciepes are on skinnytaste.com

For body-weight training - neilarey.com For weight training - bodybuilding.com

Plan looks good and if you stick to it, you should see results. I am not sure what you can add or get rid of because I do not know macros you are going for but as long as you are making healthy substitutions, you should be fine. Also, keep in mind that results may not only come in changes in weight. There could be…

Hello all. Please feel welcome to send me an add request.

Everyone, feel free to send me an add request.

Anyone is more than welcomed to send me an add request