size7again Member

thanks so much for your help.. the site that i had a chance to look at gave much less info than you did so now i know more!! i definatly wont be using my kettlebells with the H.I.I.T. thats a bit too crazy but i think runnning is a great start!! thanks again

checked out the site they have lots of new ones for me to try!! not sure if i can do all of them but now i know what will work what so i can work more one that one part!! thanks for the site!!

first off o LOVE doing kettlebells!! love love love!! i cant go to the gym b/c around here they want ur first born and ur right leg soooo i use the dvd i bought from wal-mart a few months ago from danskin. i do it 3 times a week and working up to all 3 workouts that are on the dvd with a 8 lb weight. the lady is kinda…

good luck i started a month or so ago and i love this site!! it keeps me honest so that i dont over eat because i know that if i do when i log my food ill be ashamed of how i pigged out and just thought oh its ok its just the weekend or its just once plus i can keep track of my exercises it's awesome!!

im so glad ya'll liked it...its one of our favs

wow!! Mellie 13 thats aLOT of snacks!! I'm so going to steal it for myself lol... i just have one little suggestion but it's my favorite snack one bell pepper cut how ever you want it with 1 -2 tbsp light italitan dressing drizzled over the top !!! I loooooove it good crunch and taste! Calories vary on the dressing you…

SORRY YA'LL I NOTICED TAHT I FORGOT THE BELL PEPPER THATS WHY SOMEONE WAS WONDERING WHY I SAID VEGGIES LOL SORRY!! SO THAT'S ONE LARGE BELL PEPPER CUT INTO BITE SIZE BITS AND ADDDED IN WITH THE ONION..... AGAIN SORRY!!

you can add lots more but this is the recipe i got from SF and what they called it so i just wrote it down the way they had it. but i like to add more than what is suggested myself it's just a starter type dish i guess because you can take it so many different ways :smile:

ok i finally got onto the sf site and found the info on the pouches!! i made it tonight and used coucos which by the way has the same amout of calories as brown rice (different types of coucos vary in calories i would imagine) but here is the breakdown from the site using brown rice! Calories 350 | Calories From Fat 30 |…

Well actually this is a recipe I used when I was on slimfast. I do know that it is 350 calories I know that;s not the full breakdown but it's all I could get... hope this helps (and it is VERY good... even my 6 and 10 yr old boys like this!)

it's nice to meet u! here is one my 10 yr old loves to help with since he gets to cut things (any time he gets to cut something up he's all in for helping) heres is the one for bbq chicken pouches since i can do this one by memory and ill also send the salad dressing i don't know about the calorie count but i DO know that…