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C-SECTIONS
LAST YEAR WHEN MY SON WAS BORN I HAD TO HAVE A C-SECTION THAT I REALLY DIDN'T WANT BUT HAD TO DO... SO NOW HERE I AM A LITTLE OVER A YEAR LATER TRYING TO GET RID OF THAT BABY GUT.. I HAVE THE TOP SMALLER NOW TO WORK ON THE BOTTOM... BUT I AM WONDERING IF.. SINCE THEY DID CUT THRU MUSCLE OR SO I HAVE BEEN TOLD ISN'T IT…
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Weight lost when I was sick
For more than three weeks i had been sick with a sinus infection and had been shredding and walking daily along with eating correctly... about 2 weeks ago my family and I went to the beach for a few days and I got sicker so when we returned I gave up and went to the doc. He gave me an antibiotic and said i had strep with…
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can i take these two together?
i have been taking green tea diet pills for a few weeks because they amp up my energy which is what i need with 2 boys running around and a 10 month old boy as well..... so they have been keeping me going.. i am wondering tho can i take a water pill with them? or are they the same thing? i dont want to double up and hurt…
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30 day shred
wow just bought the 30 day shred dvd and finished level 1.. did pretty good for the first time had to stop 3 times for a few seconds during the first set of cardio but hung in there with the rest.. anyhow my ? is how do i log this as my exercise? and also how long did you guys do this before seeing results???? and how long…
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NEED SOME HELP...
I am a little annoyed at the fact that everytime I go for a long hike and walk my butt off... i friggin GAIN WEIGHTT!! WWWHHHYYY??? Does anybody know why?? please feel free to check out my profile and my food diary to see if you can help me.. i am usually under my calorie count and am not hungry because of it so if anybody…
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HIP HOP ABS...
I have been thinking about trying out my Hip Hop Abs Dvd's again since I did them before and saw results... but I am wondering if anybody would know the calorie burn count on them or how to figure out the count??? I tried a few different times to find out but can't seem to figure out what I need to type in or at the very…
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WONDERING ABOUT H.I.I.T.
Just wondering if anybody has some good info on H.I.I.T? I have done a bit of research on it and it looks interesting and i am wondering if there is anybody here that has tried it and if so what do you do? From what i could find it seems that I can do any type of exercise that uses all my major muscles? as long as I do it…
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BBQ CHICKEN AND VEGGI POUCHES
BBQ CHICKEN AND VEGGI PUCHES PREHEAT OVEN TO 425 1/4 C. LIGHT WISHBONE ITALIAN DRESSING 1/4 C. BBQ SAUCE (YOUR CHOICE) 1 LB. BONELESS SKINLESS CHICKEN CUT INTO BITE SIZE CUBES 1 MED. ONION COARSLY CHOPPED 1 (15OZ.) CAN BLACK BEANS RINSED AND DRAINED 1 TBSP. CHOPPED FRESH CILANTRO 2 C. COOKED BROWN RICE (START EARLY B/C IT…
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Just quit Slimfast and Im excited about this one!!
Hi! I just found this site thanks to someone who posted their fitness weight counter on the slimfast threads!! i clicked on in and checked this site out and am excited to start using it! I love the fact that I dont have to count all my calories like before granted it's not hard but being a moother of 3 boys i dont always…
