size7again

that makes me feel soooooo much better !! i have made it thru the 30 day shred once and doing hip hop abs, the shred and a few more ab moves on the side... just different ones from the shred and sit ups and push ups on the days i dont do the dvd's i would LOVE to have PX 90 but we just cant afford it right now.. haven't…

I have slacked off for over a month after loosing 19 lbs !! Soooo I'm so in....all the people I can get to kick my butt for slacking the better!! Goals : Keep logging in here Loose at LEAST 5 lbs by the end of these 6 wks Be able to do the 30 day shred OR hip hop abs all the way thru no resting :) .

yeah!!! happy for ya chicky!! im stuck too!! :sad: gotta log my food this week since i havent in days! congrats again tho!! :drinker:

forgot to log my progress yesterday lol but thought id put something on here so i remember later on

been dong the shred but i did miss sunday since i was gone all day with family. yesterday was good tho just have to add another day to my shred

im from nc too. im short only 5 2 and am a medical assistant! cool welcome to the site its great!!

your in the right place!! mfp is great to keep me going!! lots of great friends here.. welcome :flowerforyou: will friend you :happy:

not sure if im much help but when i add on to my exercise or make it a little harder for me the next day i have leg cramps they feel like a pulled muscle but not as bad just kind of an annoying dull pain so i just take some potassium (spelling) and within a couple of hours the pain is gone. (it even works when the pain is…

i have one the same one as a matter of fact lol and i use it every time i do the 30 day shred and all my other exercises and it seems to have worked for me. i cant say i have noticed weight loss but it does make me sweat. i even use it when i walk. i ike it and am glad i bought it i mean for 5 bux it's a good deal!! :happy:

thanks for the tips i have 2 older boys but they have NEVER been this congested like my baby is (11 months) so it's kinda new to me which is kinda funny my other two are 10 and 6 so it has been a while since they were small and im grateful for help lol!! i didn't shred today for the first time because i went to the river…

yeah i have been doing the shred for about 2 wks now and can see a diff in the top half but i still have a pooch but ive have lots of people tell me they can tell i have lost weight and i look great so im happy with that!!

crunches wk5 day 2 30 30 36 36 27 27 33 total :210 woo friggin hoo!! yay!! sit-ups wk 4 day 2 20 25 20 20 total: 85 thats 80 more thatn i could do 4 weeks ago!!!:drinker: now if i can just get that last little pooch to go away ill be happy!! but im thinking since i HAD to have a c-section with my las baby its gonna take…

congrats on the lost!! thats great!! and for doing well on level 2 i agree i like 2 better than 1 i think its firming up the back of my thighs now!! no realy inches lost but its ok it'll happen!! oh and did u mean to put vicks on him or in the vaporizer ???

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:laugh: [ That is awesome!!! I didn't shred on Sunday. :( But I did go 8 days in a row. Anyways if I follow the levels each 10 days tonight will be my last day at level 1. Then tomorrow I will be at level 2. EEK! I would have replied to your post sooner but I didn't realize that there was a second page! LOL. Yes I know I…

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crunches: wk 5 day 1: 54 60 45 30 total:189 yeah buddy!!! my e test put me in column 3 feeling goooooood about that!! push up wk4 day1 18 22 16 16 total:72 almost to 100 !!

day 13 level 2 welllll.. planks aren't too bad neither is jump training... i just dont like v raises and military presses not bad tho...

day 11 of da shred.. 1st day of level 2... other than the fact that i am completly spastic :laugh: with some of these new moves i did pretty well it wasn't as bad as i thought it would be however i do have to admit i didnt use my weights today because i wanted to make sure i got the form down correctly but tomorrow im…

cruches: day 3 wk 4 35 42 35 35 total: 147 sit-ups 16 21 15 15 total:67 feel the burn!!!

\ first of yay for the push ups!!! that was a biggie fo me too m so wimpy lol and i dont know how doing the shred makes me feel better but it sure does. i spent allll moring and half the afternoon in court felt horrible and tired but did my day 10 and now i feel great!! i have heard different comments on how long to do the…

yay for u chickie!!!! :drinker: thats friggin AWESOME!! im so happy for you!!!!!!!:happy:

sooo day 9 of da shred.... feeling stronger i can feel my abs getting stronger too!!! this is sooo swesome i love it!! one more day of level 1 then its on to 2 im actually excited about it.... m sure i won't be when i do it tho anyhow hope everyone is still doing well !!

first of all i gotta give u props for posting on this!!! i dont think i have ever seen a guy post on these before... and second it does make sense when i think about it.. thanks for another view... to me it helps to think of it that way so thanks you have at least helped me with seeing things differently and now maybe i…

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crunches: wk 4 day 2 30 38 30 30 total:128 push ups: wk 3 day 2: 14 19 14 14 stopped with the squats since my knees like to throw me in the floor and i just dont dig that lol. i did up both my crunches and push ups becasue since doing "the shred" i feel much stronger and the first column just wasnt doing anything for me..…

im so glad im not the only one that has a hard time with that part!! and lmbo shredder!!! thats funny!!! i took a look at level 2... i start that in 2 days... m slightly skkeeerrd nut i know it'll be ok.... look forward to hearing how you do tho....:happy:

i bought mine at wal-mart in store although every store is different.. she also has ones for after the shred (im guessing) for those " hard to tone" spots im going to get that after lol... i always yell at her at the same place (its strength after the chest flies) the lunge parts easy but raising those weights eye level…

hi! i just finished day 8 of level 1 and my calves are rock hard too... starting to notice SOME difference but not much just yet.. hang in there ya'll i love it now... not her so much but the workouts great!!

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