mojohowitz Member

Dump her. Find fit woman at gym. Profit.

Because deluding myself burns more calories than exercise. It's true, my herbalife cleanse coach told me so.

Math is not my strong suit. However, for the 5 pound Hershey's bar.... 220kcal/1.55oz x 80 oz = 11354.8387097 calories That's about 7 days worth of calories for me. Feel free to correct my math.

Coyotes and bears are pretty skittish and easily scared except around parks. Regular pepper spray is probably ok. It's the dogs that get dumped out in the woods and become feral that you should really be aware of. I've had more scary moments with them than anything in the woods.

Walking, running, weight training, HIIT, swimming, etc. Sadly, they all involve exercise. There's no way around it.

Howdy.

I use mine all the time simply for convenience. Throw it all together in the morning and its ready when I get home. Favorite recipes... jambalaya without the sausage white chili black bean soup regular chili with ground turkey lasagna bazillion different rice and bean combos - cuban congris is a favorite vegetable soup…

Grilled salmon, wild rice, asparagus.

Raymond and Franklin. Kinda southeast... :smiley:

Allow me. Total bull#$%^.

Signed up for her newsletters at foundmyfitness.com. She, really, really wants me to buy her book and visit her website. Also, found you can sponsor her and get even more spam. $50k a year for reposting free medpub articles is brilliant. www dot patreon dot com/foundmyfitness?ty=h I'm not sure why she thinks Joe Rogan will…

Insecurities suck donkey balls. But, this is not about you anymore. It's ok to have insecurities but here are some reasons to go on in spite of them. 1. You have an obligation to the other 6,999,999,999 people on this planet to be healthy and happy in spite of your insecurities. We deserve your best to make things better…

Running shouldn't be such misery. I'd start with your shoes. Get to a running specialty store but first read up on pronation/supination, arches, running gait, cushioning etc. "My shins hurt when I run, I wear compression socks but they still hurt. It's not agonising or anything just sore." Wrong shoes. " My breathing when…

Baby marrow results when girdle sponges fail whilst commiserating with spotted dick. Makes me hungry for neeps and tatties and wet nelly.

...in before the "it-doesn't-matter-what-you-eat-it's-all-about-how-much" whiners start in. I had to scratch donuts, cookies, soda's, white bread, white rice off my shopping list. Sometimes, self-control means knowing your weakness and avoiding them. You practice your moderation and I will practice my abstinence until I…

Tom T. Hall. 1980 at the Greensburg High School Auditorium. I was five years old. I got a hat. All my childhood memories smell like tomato plants and sounds like Tom T Hall. youtube \watch?v=7rVKCtwWkOc

How did this xcape muh? #supposebly

Axe instead of Ask Torlet instead or toilet (big one here in the midwest) "Do what?" instead of "I am sorry. Could you repeat?" Chree instead of tree Twiced instead of twice Close instead of clothes excape instead of escape wudn't or weren't instead of wasn't Acrossed instead of across foil-age instead of foliage fo-lee-uj…

Only exercise and a healthy lifestyle can improve the human form. The rest is graffiti. How does the saying go? "You wouldn't put a bumper sticker on a Bentley." However, some do and I question their judgment. Then again, who am I. I'm feeling particularly judgemental today, so let the butthurt flow.

Bro

No. It's not.

Flagged? Also cringing.

...in for the inevitable know-it-all versus know-it-all showdown.

Short term: Reduce your exposure to those foods you have a weakness for. Get them out of the house. No, it doesn't solve the issue of self control, however, it makes binge eating that much more difficult. Part of self control is knowing your limits. Long term: Find out why you are triggered by these foods. At one hospital…

Your coworker must be a patient of Dr. Oz.

Define loosing. Why does no one mention volume and density when comparing the weights of fat and muscle? Why does every discussion on this page devolve into desperate pleas for validation and affirmation? Why does it burn when I pee?