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I definitely agree with other posts. Track what exercises you are doing, and eat according to what the diary says you should have. If you work out and gain 300 calories, you can have a heartier lunch or an extra snack. If you are working out that much, and only giving your body 1200 calories, your body can easily think…
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Hi! Sorry I didn't see your response until now. He is the only one. He's pretty awesome, and can tailor your workout to get the results you want. For instance, he actually trains NBA players and recently trained some college football players trying to get into the NFL.
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Hi there. I actually know of an online trainer who is super qualified - he has his master's in strength and conditioning. He also has an online practice where you basically get a personal trainer to tailor-fit your exercises and help you meet your goals. He can walk through it all with you. (I know all of this because he's…
