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Hi everyone, I have Hashimoto’s, recently diagnosed after fighting to be heard for 7 years. I also have very toxicity levels of lead and mercury and am going through a chelation therapy. My thyroid levels are been managed with meds and are back to normal. Weight has been one of the challenges I have had and it isn’t coming…
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I was just diagnosed with Hashi’s last year. Feel free to add me and we can try and support each other.
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I turned 40 this year. I slacked a bit in my workouts over the last year due to dealing with a divorce. Now I am kicking myself back into high gear to get back to the fit me I was. Feel free to add me!
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I haven't been as diligent as I used to be and need to reassess my goals and get a new plan in place. Feel free to add me!
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Feel free to add me! Looking to get motivated again and drop the 15lbs I put on during my divorce.
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Feel free to add me! I am looking to start chipping away at the 15-20lbs I need to drop. Having extra support would be nice!
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Feel free to add me. I am definitely looking for more motivation and support.
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I’m on daily. Feel free to add me
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I have a Giant all carbon bike. It is close to 10 years old. Have been thinking about getting a new one but still love my old friend.
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I actually have been doing my research with my doctor, nutritionist, and a few fitness professionals that have similar problems. I just wanted to see if others have been told the same thing. Thanks!
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Hi there, I just added you!
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Hi folks, feel free to add me.
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Hi everyone, I'm also looking to drop weight and get fit. Feel free to add me.
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Folks can add me. [edited by mods]
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Me too! Feel free to add me...pattylclay@gmail.com
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Mine is open as well. Anyone can feel free to add me.
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I am an I cup and wear panache sports bras for all of my activities. Love them!
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Congrats and super exciting for the new goal. Feel free to add me!
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I hear you! I recently just started back on the fitness wagon. What I find helps me is setting goals for myself; working out 3-4 days this week, eating at home instead of going out all of the time, stretching, drinking more water, etc. I don't do all goals at once as it stresses me out. Bu I slowly add to the goal pile as…
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Feel free to add me!
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Hi there, I have been there and recently jumped back into working out again. Feel free to add me if you like.
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Welcome to the journey. Feel free to add me for support.
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I have a Fitbit HR Charge. It is ok. It counts my steps and helps me keep moving. For tracking my runs and cycling I use my TomTom. They make a line of fitness watches. I like it ok but am looking into different ones since I tend to go through fitness watches fairly quickly.
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I use almond milk or coconut water. My husband likes to use Apple juice but I don't want all of the sugar.
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Feel free to add me. I fell off the motivation wagon and looking for help to get back on it.
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I have been on MFP for years. I log on everyday. Anyone is free to add me.
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I love my nutribullet. I have had mine for about a year and use it daily for morning smoothies, soups, sauces, etc. I see a lot of people asking about ice. I use ice in mine with no problem. I also use frozen fruit with no problem.
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Thank you OP! Great points and read.
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1200 is not a lot of calories and shouldn't be viewed as "you eating that much." As others have noted above, 1200 is the minimum that any one person should eat. However, I wouldn't advise it. You really should bump up your calories. For now walking for 30 minutes on the treadmill is fine. But I am sure you will notice that…
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You look amazing! Congratulations on your progress.
