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Thyroid problems
I was diagnosised with hypothyroidism many years ago. Over the last several years, have been on thyroid medication and I have felt completely off even though my blood work is reading normal. I recently started doing some research and and found that if you have a thyroid challenge you should avoid certain foods and certain…
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Was losing, hit plateau and then gaining
Hi all, I am looking for folks to reach out and let me know if you have experienced this same thing. I was being successful with my weight loss. Got to a point where I was only 10lbs from goal and then I hit a plateau. I decided to change up my workouts. I added in more days of spin and a bit more weight training. And then…
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Thoughts on meal replacements...
Hi All, I am wanting to get some input on meal replacements? I feel that I eat a pretty balanced diet...a lot of veggies and protein and the carbs I eat are from fruits and whole grains. I have started to read some stuff on meal replacements (mainly b/c I am seeing people posting about the powders they are using) and…
