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Thank you. I have some medical issues that restrict some things. Keto Diets are hard on the kidneys, and I only have one left. I am as close to that as I can safely get. I stay around 32-35 carbs a day, low 20s for net carbs on average and allow myself greater fat than a lot of dieters do. I can not put myself into…
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loveshoe-please let me know what you learn at your appointment. I am getting in 10-16k steps a day (as of the last 4 days lol, but I will keep it up) and I am adding weights and HIIT so I hope to learn more about fueling that kind of activity in bariatric terms.
