I am 8 months post op. 113 lbs gone, 25 to go (maybe more). I slacked off on exercise back in June and I am getting back on track. I really need to build muscle and tone to minimize the negative effects of the rapid weight loss and help me reach my scale goal. I still find it hard to consume my water, protein and calorie…
Would love to connect with others who had surgery end of April or early May and are going through this journey at the same time as me. It is a lot to get use to but I am already seeing how useful this is going to be.
