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I've tried about every diet. Atkins worked the best for me. I tried master cleanse- the lemonade diet but quit after about 5 hours because the drink is so disgusting! my father tried it and liked the drink though and he lost about ten pounds in a few days from it.

I've been at this healthy lifestyle for a while and I've seen 1200 as the magic number everywhere too. The best fact I have come across to understand how many calories is necessary is that our bodies burn about 100 calories for every 10 pounds just by being alive. So for a "normal woman" (whatever that means!) who is about…

Hey! I have recently cut dairy out of my diet and have been loving the results. To get my calcium I make sure I eat beans. Black or kidney beans on my salads. Also I put some soy milk in my coffee- there's lots of delicious flavors. Spinach is also full of calcium. I put spinach in fruit smoothies and you can't taste it at…