ncole3

Simply amazing!!! You inspiring me to push further!!!

Amazing difference!! Wow! you are doing so great! You look like a much younger version of yourself!!!

Unfortunately, when you decide to make a positive change in your life, like loosing excess weight, some friends and family get apprehensive and their reaction to you shows. Their insecurities, jealousy and overall weirdness rears its ugly head. Some even say mean things like..."you'll just gain it all back like you did…

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Jennifer Hudson for sure!

One word....AMAZING!!!!

Yes....I got of the 300s when I started this journey, so you are not alone. You can add me as a friend if you want.

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I have only one word....FABULOUS!!!!! You truly inspire me!

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I am in total agreement with you...ugh!

Wonderful!!!

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Great work! You look fabulous!

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I understand. I am here to support you in any way that I can. Some people forget how many times it takes to remain consistent on this site.

You look great!!! Please sucker punch the idiot that said you look fat.....they are just plain 'ol mean!! Grrrr!

Well, it's understandable that you are exhausted from your exercise like myself but the professor did not expound on why. It may have something to do with replenishing your body after exercise. You should be eating nutrient rich food within 45 minutes after your workout to replace the good nutrients lost in exercising for…

I have not published it and for good reason. Some people just don't need to be in your business like that. The unfortunate part about it stems more from jealousy than anything. You have every right to be proud of your progress but some people are not.....their comments will show it. Facebook has a funny way of showing…

It depends. What is the diet like? What is his water intake? If those 2 things are not in place, then it could explain the weight gain, not loss.

No. From previous consultations with many trainers....weight training helps you go gain muscle so it can help you burn fat.....Great benefit!

Send me a friend request......We are here to support each other.

You have to discover what is best for you. If you are not using the gym as much then you can cancel it since you have an elliptical machine at home. There are other alternatives for weight training like resistance bands & other at-home strength training routines. It depends on what works best for you.

Don't give up!!! Watch the sodium intake...it may be contributing to water retention....I have this issue so I really watch this myself.

bump....you are so right~!:love: Self love is a powerful thing!

Wow...you have accomplished what I working for.....great transformation!!!! You give me hope.

I've heard that some wear a HRM while doing it and add it to their exercise log.

It depends. There may be a number of factors. You may want intensify your workout, reduce your sodium intake, change up your strength training routine. It could be a number of things.

LMAO.....love this!!!