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Jillian Michaels - Ripped in 30 question...
Has anyone done Jillian Michaels - Ripped in 30? How was it? I am thinking about incorporating it in my routines starting next month....need your feedback guys....
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Blood Sugar Solution....
Has anyone bought the book Blood Sugar Solution yet? If so, what do you think so far?
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How did you like the elimination round play out on Biggest L
I frankly think Conda should have been sent home.
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Food Matters.....
I recently watched this documentary and it was eye-opening for me. Have any of you watched it? What did you think?
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Hope springs eternal...
When I look at all the effort and work we put in to be healthier on this site....it fills me with hope. People not experiencing this struggle don't really understand what we go through to be healthier on a daily basis. The calories....oh the calories....then fitting exercise in our already busy schedules. A wise person…
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The staggering question about net vs. total calories for the
I have this lingering question, which I posted on FB and got some responses but I need your help. Let me first say I am on MFP to loose fat....lots of it. I am still not sure how to approach the whole net calories vs total calories consumed on a daily basis. I am not sure if I should eat back all my exercise calories or…
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I'm a newbie!
Hey there everybody....I am fairly new to this site & I think it is great! I have only been logging for a week and lost 5 pounds....yippeee!! I can get useto seeing those numbers....Looking for some friends, so we can encourage each other on the way to our fitness/health goals.
