ncole3

Wow...you are truly inspiring!!!

Wow...your transformation is amazing! Impressive accomplishment!

Agreed....Real food is better.

AMAZING TRANSFORMATION!!! You inspire me!!

Well, I understand your viewpoint. I have a different perspective on this "delete mania" that people go through on this site. THIS IS MY OPINION....does it take that long to ask an inactive friend on your profile how they are doing? It may make the difference between them quitting and trying again. Each person has the…

Fabulous work dear.....I do see a significant difference! Keep up the great work!

Lifetime Fitness Bucket List 1. Run 5K (this year) 2. Run 10K (this year hopefully) 3.Train & complete 1/2 marathon 4. Train & complete full marathon

Spinning burns a lot of calories too..

Diet soda is more of a foe than friend....but one is not going to kill you. I wouldn't make it a habit though.

You inspire me to keep going....awesome job!

I like dress #2.....It's vibrant and it looks great on you....

It may slow down your weight loss. Try to watch your sugar intake and balance it with more protein. For example, the soup you are having for lunch....see if you can eat some tuna, chicken breast or turkey with it. I had the same sugar problem but I went to a nutritionist and balance advise came from them.

salt in all the foods you ate + water retention = 3pounds overnight....it will go away once you drink enough water today and not repeat the same menu right before bed...

An HRM, Taebo DVDs, Jillian DVDs, & Walk Away the Pounds DVDs.

Wow...you and your husband are great examples of taking charge your health and succeeding! You are a great inspiration to me on this journey to better health. Congratulations to both of you...you are rocking it hard!!! :smile:

Take it one day at a time dear. We are here to encourage each other, so making the decision to move everyday is a great move for you. You can add me....we encourage each other! :smile: :happy:

I agree with this statement.

Wow.....I guess we know advertising works :sad: :sad: . What a crock!!! :noway: :noway: For people on MFP who are really working hard and not using harmful "diet" pills...congratulations....you have common sense :happy: !!!! Ding ding ding ding ding!!! Which is more than I can say for that poor excuse for a success story!!…

$10/month at work with 24hr access & free in the complex where I live.

How wonderful! You have done an awesome job of getting healthy. Your cutey pie is so adorable!!! :happy:

Exactly right Jackie Chan.....WHAT????

Billy Blank - This is TAEBO or Billy Blank Boot Camp.

I would say supplementing with a proven multivitamin and high-quality fish oils are a great start! Leave those diet pills alone....it will be to your detriment in the long run. To address the tiredness, make sure you are eating within 30-45 minutes after a workout with good quality protein and carbs.

I'm glad you asked this question so I know how to strategically plan my workouts for next week.

I agree with this one.

Great achievement....I know it was hard work and it paid off! Thanks for the inspiration!

I just started reading Blood Sugar Solution by Dr. Hyman and it has some great advise and actions steps (natural) to take if you have PCOS. Action steps like avoid certain foods and eating more of another food....that kinda stuff.

I want a toned body like that.....forget those haters!

I will look into it for sure....Thank you guys for all your feedback...I'm starting the Jillian torture next week!

I just got it over the weekend myself.....very interesting so far. Just got to the action steps on how alter some of my imbalance. Seems to have great and useful information so far.