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http://bodyspace.bodybuilding.com/PartyJo/
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I lost nearly 42 pounds and hit the gym using diet and heavyweights too. The change was amazing. Within 3 months I looked like a different person! Yes you can do it! I had a friend train me who is a body builder so was spoilt for help but when you get to the gym ask the people you want to look like for help and advice and…
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weekend alcohol!!
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Try, http://www.bodybuilding.com excellent site!!
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Sorry! Did not see all the other posts telling you exactly what I just did!! I am new to this..............!!
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Are you doing cardio too? Fat burning exercises work wonders, steady but hard uphill walking 30 mins a day at least 3 times a week. If you can do every day so much the better! Just adjust the gradient on the tredmill and grit your teeth or find local hills and march up as many as you can! I don't do much ab work until I…
