Nguyenbr

blazin-asian

very nice recipe! have you tried any of the other Shirataki noodles? been looking into the 0 cal ones specifically, but ive read so many mixed reviews. some people claim its the best thing since sliced bread, while others are gagging at the smell and tossing it. any input is appreciated!

looks delicious! are these 15 cals EACH? i dont see how the whole recipe could 15 cals with a whole egg.

body by caloric restriction. works wonders.

i tend to stick to whiskey or scotch on the rocks or a splash of coke zero. ~140 cals per drink since i like doubles.

why are you getting supplements? are you trying to gain muscle or as a meal replacement? if your food budget is limited, spend it on quality whole foods like rice, tuna, chicken, oatmeal, beans etc. the ramen and hot dogs are hurting your diet. getting your daily intake from foods instead of supplements will keep you…

total caloric intake protein carbs fat i would concentrate on keeping those under control and everything else will fall into place.

this is very similar to what i do. chest/tricep back/bicep chest/tricep shoulders/legs some people prefer chest/bi so its a push/pull motion, but i prefer the same motion. ive also been doing chest/tricep twice a week because it is lagging compared to the rest of my body so i hit it twice. also, i like to have shoulders on…